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Zen Commuter


Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topicsRead more

Popular episodes

1746: The Benefits of Meditation for Teens and Young Adults

Dec 8 • 12:44

1745: Alison Kay

Dec 7 • 01:05:22

1744: Looking at Laziness by Pema Chodron

Dec 4 • 13:36

1743: How Society Can Hinder Your Practice

Dec 3 • 15:55

1742: John Goff

Nov 30 • 41:40

1741: Chris Plourde

Nov 29 • 01:02:54

1740: Seth Gillihan

Nov 25 • 01:02:54

1739: Stacy Musial, Host of Be the Love Podcast

Nov 22 • 51:36

1738: Lion's Roar - Resilience and Heart

Nov 19 • 10:59

1737: Insight Timer - How to Deepen Your Meditation Practice

Nov 18 • 10:34

Insight Timer is a great app for both beginners and advanced meditators alike. Today I want to discuss how to deepen your practice with the multitude of options that Insight Timer provides....

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