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Wellness that Works


What does wellness mean to you? Hosts Sam and Lily openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every Wednesday for real people, real lives and real talk.

Popular episodes

83: Alcohol Free Festive Favourites with Lyre's

Nov 24 • 35:14

With office parties, Christmas markets and general festivities back on the cards this December, who better to discuss our alcohol consumption queries with than the CEO of Lyre's, Mark Livings. Lyre's, the official brand of Dry January, have an amazing variety of non-alcoholic drinks available that will help you keep track of your Points and limit the hangovers and Mark had...

82: Heather Fisher - England Rugby Player and Olympian

Nov 17 • 38:12

This week we're joined by Olympian and England Rugby player Heather Fisher, who is also a keynote speaker and we can see why from how inspirational this episode was! Join us on a rollercoaster of emotions, as we discuss Heather's difficult childhood, mental health issues and how she reached her dream to become an athlete. Her strength and motivational words are infectious,...

81: Introducing WW PersonalPoints!

Nov 10 • 30:36

80: Resetting this Winter

Nov 3 • 22:02

79: Menopause - The Unspoken Challenge

Oct 27 • 34:03

October marked Menopause Awareness Month, where we’ve been having open and honest conversations with women sharing their experiences and platforms. This week on the podcast, we’re talking to the founder of The WomenHood, Jess Rad. ...

Bonus Episode: Menopause Awareness Month Panel (at Situ Live)

Oct 26 • 46:35

Slightly different and BONUS Wellness that Works episode for you this week! On World Menopause Day, Sam spoke with a panel of leading UK menopause campaigners about the importance of de-stigmatising menopause and breaking the societal taboo for future generations. Some pretty shocking statistics were revealed as we uncover, how much do we actually know about menopause and...

78: Motherhood and Marathons

Oct 20 • 30:38

77: All things Autumn

Oct 13 • 30:03

76: Mental Health with The Bipolar Businessman

Oct 6 • 39:49

75: Tasty Tips from Skinny Kitchen Secrets

Sep 22 • 40:03

This week we’re talking to long-term WW member, Laura, as she discusses the moment she decided to begin her journey and going on a whole new journey after the birth of her first child. With Lily, Laura chats about the importance of wellbeing, planning ahead and enjoying meals to the fullest. With her passion for cooking came the widely popular Skinny Kitchen Secrets blog, ...

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