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Trust and Believe with Shaun T

Education • Health-and-fitness

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’sRead more

Popular episodes

357 Finding Space For Yourself Through Anxiety Part 1

Dec 8 • 27:42

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes th...

356 Pain Management with Dr. Z

Dec 1 • 44:18

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body....

355 Your Thanksgiving Survival Guide

Nov 24 • 28:13

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:...

354 Back Seat Parenting!

Nov 17 • 27:03

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement....

353 Strengthening Your Mental Health with Mike Bayer

Nov 10 • 27:32

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to ha...

352 Find The Power Of Your Confidence

Nov 3 • 24:36

351 Pelvic Floor Health with Dr. Lance Frank Pt 2

Oct 27 • 27:12

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity....

350 Pelvic Floor Health with Doctor Lance Frank Pt 1

Oct 20 • 35:03

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of h...

349 Shaun and Scott Chat About Celebrating 9 Years Of Marriage

Oct 13 • 35:40

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later....

348 Being A Motivator

Oct 6 • 25:34

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