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The Vegan Gym Podcast

Health-and-fitness

We're two brothers who believe in veganism, evidence-based training, and personal development. We're on a mission to help 1,000,000 vegans get into the best shape of their lives.

Popular episodes

How To Get Your Drive Back (Part 2)

Nov 30 • 34:45

Creating motivation is just the first step of momentum towards your goals. Maintaining motivation is the long journey. Everyone experiences ups and downs in their level of motivation. The key is to recognize when you are getting off track, course correct, and ultimately not throw in the towel. If you’re not in a motivational rut right now, you will likely be in one at some...

How To Get Your Drive Back (Part 1)

Nov 16 • 48:59

Motivation is not something that you just have. You have to create it. In this episode, we explore how our personal whys, goals, and priorities play an important role in building momentum. You'll learn practical tips for implementing these six ways to get your drive back: 1) Create your ultimate vision; 2) Define your identity; 3) Have crystal clear goals; 4) Be clear on y...

Are You 83% Committed?

Nov 4 • 15:27

Are you going to check out from your health and fitness goals over the holidays? The holidays are a wonderful time to be grateful for the most important things in your life like family and friendships. It’s also the time of the year when people are least committed to their health and fitness. In this episode we talk about how to cultivate the power of consistency and setti...

Being Selfless By Being Selfish

Nov 2 • 21:05

When you take care of your body and your mind, it makes you far more effective at helping others. Many people, especially parents, feel guilty for taking time out of their busy schedule to focus on themselves each day. But you can’t pour from an empty cup. "You have to be selfish in order to be selfless”. In this episode, we take a fresh look at the difference between bein...

Follow Your Heart with Robert Cheeke

Oct 19 • 01:29:07

At our 2021 Vegan Superhero Retreat, Robert shared his inspiring transformation from a scrawny farm boy to a champion vegan bodybuilder and New York Times Best Selling author. I wasn't planning to turn this into a podcast so we only recorded it on an iPhone, but his story was too good not to share. Please excuse the audio quality. I hope you enjoy listening!...

The Truth About Comparing Yourself to Others

Oct 14 • 31:15

During a Zoom call with our clients, one of them, Michael, talked about how he often struggles with comparing himself to others. Towards the end of week 4 of our Vegan Superhero Academy coaching program, he was stretching after a workout and feeling super proud of all the progress he had made, but then he began scrolling through social media and comparing himself to others...

How Much Protein Can You Absorb? (12 Studies Analyzed)

Oct 12 • 17:49

There are many common “broscience” myths in the fitness industry that have zero scientific merit. One of the most well-known bodybuilding myths is the idea that your body can only absorb a limited amount of protein from a single meal. Well, the truth is that your body can absorb nearly an unlimited amount of protein into the bloodstream. The more accurate question (that ac...

6 Lessons I Learned from the IRONMAN

Oct 7 • 41:17

My IRONMAN Triathlon Experience

Sep 28 • 46:07

Do Your Beliefs Empower or Imprison You?

Sep 2 • 20:52

We made a post on Instagram a few days ago with what turned out to be a pretty polarizing idea. The post said, “It’s not fat. It’s not carbs. It’s not sugar. It’s not alcohol. If you’re not losing weight, it’s because you’re eating too many calories. Period.”

The post got nearly 8,000 likes and lots of positive feedback, but we also got slammed by a bunch of people. We got ...

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