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The Vegan Body Revolution Show

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Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet. Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength. More lean, more muscular, moreRead more

Popular episodes

Episode 191 | This Makes You Fail Every Time

Feb 20 • 05:49
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An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people learn how to ignore those thoughts. Unsuccessful people allow themselves to be inf...

Episode 190 | The Bio-Individuality Myth

Feb 7 • 06:31
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Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality.

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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/vegan...

Episode 189 | Does Intermittent Fasting Work?

Feb 6 • 10:18
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"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com

Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as we...

Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge

Feb 1 • 07:09
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An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed.

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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.in...

Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet

Feb 1 • 09:17
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J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
In...

Episode 186 | Preparing For Our Rapid Recovery Group

Jan 31 • 22:59
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Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group.

To learn more about the Rap...

Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19

Jan 17 • 15:15
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I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below.

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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.faceboo...

Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.

Jan 16 • 06:11
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Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to themselves. Searching for answers that are already right in front of them. Brooke tak...

Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE

Dec 21 • 13:50
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This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :)

I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want t...

Episode 182 | Amy Millar NPC Champion Part 3 of 3

Feb 7 • 35:54

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