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The Resilient Mind

Health-and-fitness

Exploring complex trauma and dissociative disorders from a professional viewpoint.

Popular episodes

Trauma and Men with Adam Breister

Sep 1 • 52:35

Grief and Acceptance

Aug 17 • 09:34

How To Best Support Trauma Survivors

Aug 10 • 32:07

In this episode, we discuss different ways in which you can support friends and loved ones who are trauma survivors. Topics include how to listen, educate yourself, and validate trauma survivors, the importance of understanding triggers and paying attention to body language, knowing when to give space or set boundaries, how to support trauma survivors when you are a trauma...

The Power of Routine

Aug 3 • 20:36

In this episode, Natalie and Sam discuss the importance of having a routine to start and end your day. They share some of the routines they've implemented themselves, as well as some ideas on how trauma survivors can think about their daily routines, and how you can implement routine throughout the day to clear your mind and re-energize your body....

A Brief Discussion of Chronic Shame

Jul 27 • 14:05

Trauma In Children with Miranda Pool

Jul 21 • 33:01

Karpman's Triangle - Part II

Jul 13 • 15:24

Karpman's Triangle

Jul 7 • 18:54

In this episode, we discuss the concept of "Karpman's Triangle," an idea developed by Stephen B. Karpman. ...

Connecting Parts

Jun 29 • 14:13

Commitment

Jun 15 • 31:54

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