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The Quantified Body

The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad inRead more

Popular episodes

52: Rejuvenation Biotech: An Introduction to the State of the Industry – RAADfest

Apr 21 • 00:00
Rejuvenation biotech is a new industry forming around the theme of life extension technologies. This episode provides a broad look at the state of the industry, its most promising life extension technologies and their potential timelines.
Life extension - this is something I've wanted to spend time on for a while.

In this episode, I interview 5 thought leaders from the life ...

Microbiome Labs: How Actionable Are They Today? In the Future?

Mar 20 • 00:00
Microbiome testing can be confusing: many companies, different technologies and a lack of standards make it hard to get actionable insights from the data. Find out how technologies and labs differ and what information is actionable from today's microbiome tests.
In this episode we continue our discussion of the microbiome that we started in Episode 9 and continued with Epis...

50: Machine Learning Applied to Functional Medicine – Christopher Kelly & Tommy Wood

Aug 25 • 00:00
Looking at an example of Machine Learning applied to functional medicine with the goal of helping athletes optimize performance. The question - with the help of artificial intelligence, can a 7-minute questionnaire identify physiological weaknesses and bypass the need to spend money on expensive lab tests?
This episode focuses on Machine Learning and Artificial Intelligence...

49: How Carbohydrate Intolerance Works – Robb Wolf

Apr 30 • 00:00
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism and offer ways to regain carb tolerance through diet and lifestyle modifications.
In this episode, we explore how carbohydrate intole...

Eran Segal & Lihi Segal: Is Your Glucose Metabolism Unique to You?

Dec 26 • 00:00
Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight gain and weight loss. And how the new company, "Day Two", is using microbiome sequencing data to provide personalized nutrition recommendations.

In this episode we discuss how personal your blood glucose response and regulation is. We lo...

47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar

Sep 23 • 00:00
Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants such as heavy metals. Learn to use 3rd party lab testing to select supplements that contain the active ingredients needed to provide the results you seek.
Sometimes on this show, we discuss using supplements as tools to get desired result...

Chris Masterjohn: Fat Soluble Micronutrients Optimization

Jul 23 • 00:00
Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status.
In this episode we look at ensuring micronutrient status. Ensuring your body has the building blocks it needs to do what it needs to do. This is an important lever to increasing your health span and current fu...

Dominic D’Agostino: Leveraging Ketone Bodies for Health, Performance and Longevity

Jun 19 • 00:00
Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging from performance, to health, to longevity and mitigating symptoms and risks of certain diseases.

There is growing evidence that ketone bodies, whether they come from fasting, keto diets, MCTs or exogenous ketones have potential application...

44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor

May 8 • 00:00
Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting and other tools to control his epilepsy and send his brain cancer into remission.
This episode examines the ketogenic diet as a tool to figh...

43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer

Apr 26 • 00:00
Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wrongly assume that it's only diabetics that are exposed to these issues. This episode explores using continuous glucose monitoring and other tech to optimize blood sugar through the eyes of a diabetic self-experimenter.

How can blood sugar regulation and dy...

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