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The Paul and Howard Show

Health-and-fitness

The latest thinking on health, fitness. exercise, and injuries, with Paul Kedrosky and Howard Luks. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Popular episodes

Fitness and Heart Rate: What You Should Track -- and Why

Apr 19 • 31:07

In this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into this topic in much more detail in some upcoming episodes. ...

Why Does My Knee Hurt?

Apr 1 • 28:54

In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is a Fairly Crap Transcript™ here....

Metabolic Syndrome, Part II: Managing Metabolic Syndrome

Mar 3 • 33:04

In the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even eliminated. There is a Fairly Crap Transcript™ here....

Rest, Recovery, and Exercise Addiction

Feb 23 • 31:24

We have a new podcast episode out: Rest, Recovery, and Exercise Addiction. ...

Metabolic Syndrome, Part I

Feb 12 • 29:25

In the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its consequences. There is a Fairly Crap Transcript™ here....

Coronavirus and Fitness: One Year Later

Feb 1 • 34:28

Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. There is a Fairly Crap Transcript™ here....

Ep 20: AMA on Strength, Longevity and Fitness

Dec 5 • 30:40

Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here....

Muscle Mass, Strength, and Longevity

Nov 10 • 35:00

Paul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here....

Mitochondrial Health: The Path to Longevity and Performance

Nov 2 • 34:06

Paul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top researchers in the world on this topic. We talk about all aspects of mitochondrial health, from what that means, to what we can do about it, to how mitochondrial health differs between us and top athletes. There is a Fairly Crap Tr...

Athletic Shoes: Their History, Benefits, and Consequences

Oct 9 • 32:43

Paul and Howard talk about shoes and their consequences..  There is a Fairly Crap Transcript™ here....

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