Jack Shitama

"health & fitness"

The Non-Anxious Leader Podcast focuses on your spiritual, emotional and physical well-being to help you be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

Popular episodes

Episode 133: Emotions Are Contagious - Here's What You Need to Know

Jul 26 • 18:23

Episode 132: How to Deal with a Frustrated Person - A Case Study

Jul 19 • 13:17

Episode 131: What to Do When You Make a Mistake - A Case Study

Jul 12 • 13:47

Episode 130: Servant Leadership and Self-Differentiation - Part 2 of 2

Jul 5 • 13:47

If servant leadership is about serving those you lead, then how does a self-differentiated leader do this? Part 2 goes through the second five characteristics of a servant-leader to show you how....

Episode 129: Servant Leadership and Self-Differentiation - Part 1 of 2

Jun 28 • 14:50

If servant leadership is about serving those you lead, then how does a self-differentiated leader do this? Part 1 goes through the first five characteristics of a servant-leader to show you how....

Episode 128: How to Grow Stronger Emotionally

Jun 21 • 12:19

Glennon Doyle said, "Pain is not to be chosen, not to be avoided." I break this statement down in family systems terms to show how this is the path to self-differentiation and emotional strength....

Episode 127: Five Characteristics of Self-Differentiation

Jun 14 • 15:22

Episode 126: What to Do When Your Congregation's a Hot Mess - A Case Study

Jun 7 • 19:11

Episode 125: Another Look at Differentiation of Self (Part 2 of 2)

May 31 • 18:03

Episode 124: Another Look at Differentiation of Self (Part 1 of 2)

May 24 • 17:08

This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence....

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