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The Neuro Experience with Louisa Nicola

Health-and-fitness • Sports

A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a Sydney trained neuroscientist and neurophysiologist with added certifications in sleep science. This podcast lives at the intersection of neuroscience and athleticism bringing you ideas, tools and protocols toRead more

Popular episodes

Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.

Dec 1 • 37:31

In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. 

In order to be having a high performing life, in order to reach your peak performance, you need to learn how to recover and I'm not talking about if your legs hurt or if your ...

Get better results in performance by following these 5 rules.

Nov 22 • 30:16

Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories.  ...

What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter

Nov 16 • 01:25:59

Dr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both.

Some types of inflammation are damaging to the body, while others, usually more transient and playing a signaling role, can be beneficial. Chronic inflammation creates reactive oxygen species that damage DNA, cellular p...

Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones

Nov 9 • 01:04:04

 Carrie is a a functional medicine doctor focusing on women’s health and hormones. She believes in the importance of both men and women understanding their hormones in a simplified manner and joins the podcast today to talk to us about hormones such as oestrogen, progesterone and cortisol, what these hormones are, how they are disregulated and what we can do to get back on...

How We Age and What We Should Do About It

Nov 3 • 23:37

My guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger.

Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as long as the stress subsides at some point.
For example, it’s long been known that exercise is good for us, but it wasn’t exactly clear why. Hormesis is the likely explanation.


5 Scientific Errors Made by Public Heath Officials - Dr Vinay Prasad

Oct 29 • 45:53

I’m sure you are sick to death of the confusion surrounding COVID-19. I am too!...

The Next Holy Grail of Human Performance- Justin Medeiros

Oct 27 • 39:37

If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters, because it does- a whole lot....

The Psychology of Billions with Wall Street Performance Coach

Oct 18 • 59:17

There is an old saying on Wall Street that the market is driven by just three emotions: fear and greed and uncertainty. Succumbing to these three traits are the biggest challenge that most people wanting ultimate success possess....

3 Powerful Ways to Increase Your Deep Sleep

Oct 11 • 30:24

This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an understanding of the difference.

Despite a better understanding of the genetic, physiological and environmental factors involved in the sleep-wake regulation, many people still do...

Protecting Players at All Cost

Oct 4 • 49:41

We have a pandemic happening in our society. I'm not talking about COVID-19, I'm talking about the way in which coaches and trainers are training athletes without being properly credentialed. 

The coaching profession is ever changing. Coaches at each level of competition need to know more than just the Xs and the O's in order to be successful. As the primary individuals tas...

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