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The mindbodygreen Podcast

Health-and-fitness

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

Popular episodes

354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine

Nov 26 • 41:11

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?”...

353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.

Nov 24 • 34:08

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it."...

352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

Nov 19 • 40:28

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and better health outcomes.” ...

351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

Nov 17 • 39:39

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” ...

350: How to actually increase your happiness | Gretchen Rubin

Nov 12 • 40:22

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."...

349: How to tackle inflammation | Madiha Saeed, M.D.

Nov 10 • 42:08

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” ...

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

Nov 5 • 49:14

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” ...

347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

Nov 3 • 40:56

Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spiced latte and they left out the latte part.” ...

346: How to identify the cracks in your relationship | Esther Perel

Oct 29 • 49:31

Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”...

345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill

Oct 27 • 47:16

Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” ...

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