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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health-and-fitness

Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the nutrition questions everyone's asking, with help from guest athletes & researchers who make the science.

Popular episodes

Episode 26 - 1st Birthday Special - Year in Review

Dec 1 • 01:40:12

Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones

Nov 24 • 01:38:02

It's our 50th episode with a very special guest and a very special topic. Prof. Andy Jones (University of Exeter) joins us to discuss his role with the Nike Breaking2 Project back in 2017. We discuss Andy's role in athlete testing and selection, supporting Eliud Kipchoge, Lelisa Desisa and Zersenay Tadese, how he predicted their running times, the nutrition planning, and h...

Episode 24C - Can I under-fuel my training? | Sophie Mackay

Nov 17 • 59:20

Episode 24B - Can I under-fuel my training? | Kate Perry

Nov 10 • 01:12:08

Episode 24A - Can I under-fuel my training? | Margot Rogers

Nov 3 • 01:22:12

We're joined by Margot, an Accredited Sports Dietitian who is just finishing up her PhD research with the University of Canberra & the Australian Institute of Sport, looking at the consequences of under-fuelling in elite athletes. We discuss how to define adequate fuelling for training, what happens if you under-fuel, how do you know if you're eating enough, and what to do...

Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle

Oct 27 • 01:18:47

Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater

Oct 20 • 01:14:51

We're joined by Associate Professor Gary Slater (University of the Sunshine Coast & National Performance Nutrition Network Lead, Australian Institute of Sport). Gary has significant expertise and research interest in body composition for athletes. We discuss whether leaner = faster running or riding, considerations for athletes of all levels and body compositions, as well ...

Episode 22B - Is plant-based better? | Catriona Bisset

Oct 13 • 01:04:58

Episode 22A - Is plant-based better? | A/Prof. Greg Cox

Oct 6 • 01:26:29

Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker

Sep 29 • 01:17:45

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