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The Key Nutrition Podcast


Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's myRead more

Popular episodes

KNP309 - Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen

Dec 7 • 01:03:12

On today’s show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We also covered over-training and under-recovering from not eating enough food to fuel those workouts. We also touched on how much mindset plays into ones physical transformation. Here is a little more on Caileen....

KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo

Dec 3 • 01:02:02

On today’s show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse University, and went on to the University at Buffalo for her MS in Clinical Nutrition and Dietetic Internship with a concentration in Culinary Medicine. She also completed he...

KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!

Nov 30 • 01:01:35

KNP306 - MINDSTRONG - The Pursuit of Also Growing Your Mindset

Nov 26 • 01:06:28

On today’s show, I  was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everything from post Thanksgiving feels, not allowing it to throw off your routine and ruin your whole day and making your mindset a top priority, just like your body!...

KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter

Nov 23 • 51:26

On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show!...

KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito

Nov 19 • 51:57

On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens...

KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically

Nov 16 • 58:28

Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such as sugar, but, in Michelle's case, for example, moderating those foods and possibly even eliminating, for the time being, has proved considerable dividends in her mood and overall ha...

KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams

Nov 12 • 01:00:57

On today’s show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lol, and does not let that get in the way of her fitness goals. She breaks down how she manages six kids under 15 years old, runs her own business, and stays in excellent shape. She gave you practical tips as moms to keep your h...

KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle

Nov 9 • 58:02

On today’s show, Michelle and I discussed the top 5 reasons you aren’t putting on muscle. You might be thinking you don’t want any muscle, but we expand the immense benefits to having more muscle to optimize metabolic rate. We dove into each of the 5 items we discussed in detail and solutions to each one. I referenced a prior episode on progressive overload, which is liste...

KNP300 - Stop Waiting for the Right Time to Start

Nov 5 • 01:07:25

On today’s show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays and tips to navigate the holidays both mentally and physically with your health and fitness goals. We talked a lot about having a healthy mindset as we approach this fantastic time of year and how to implement that. Chelsey a...

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