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The Hardcore Self Help Podcast with Duff the Psych

Health-and-fitness • Education

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the bestRead more

Popular episodes

Episode 281: Passing on Trauma & Caregiver Burnout

Dec 3 • 48:11

Hello, friends! Thank you to all of you that have been sharing the podcast as part of your Spotify Wrapped posts. Amazing to think that I've been a significant part of your year. I appreciate you so much!...

Episode 280: Low Libido & Relationships Cause Sadness

Nov 27 • 37:01

Hello, all! If you spent some time off from work and/or with loved ones over the "holiday", I hope you have really enjoyed yourself. I'm incredibly grateful for you all. In this episode, I tackle the following awesome listener questions:...

Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

Nov 19 • 37:30

Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions:...

Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away

Nov 12 • 40:22

Hello, friends! After a quick update about the whole Thanksgiving situation at my kid's school, I dive into the following amazing questions:...

Episode 277: Co-parenting Problems & Disappearing Depressed Partner

Nov 5 • 49:04

Hello, friends! In this episode, I start with some concerns from my personal life that tie into some social psychology concepts before jumping into the following questions:...

Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much

Oct 29 • 45:16

Hello, friends! Super happy to bring you this Q&A episode today. I take the following questions:...

Episode 275: Suck at Meditating? Listen to This!

Oct 22 • 55:37

Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people, meditation just doesn't do the trick. Or it's too hard. Or it's actually scary....

Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person

Oct 15 • 46:29

Hello, all! I hope that you are having a great week. I got a great episode for you here with the following questions:...

Episode 273: Recovering from a Disaster & Overcoming Codependency

Oct 8 • 42:19

Hello, friends! Got a nice Q&A for you today with a little rambling at the top. Here's what I answer:...

Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut

Oct 1 • 36:35

Hello, all! So... I'm an idiot and had to record this episode twice. Oops. BUT I'm super glad to be releasing this. I answered the following awesome questions in this episode:...

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