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The Dumbbells

Health-and-fitness • Comedy

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Popular episodes

258 Group Cycling - on the beach! (w/ Erin and Stanger)

Dec 1 • 01:34:12

In this episode Erin and Stanger break down their recent experience taking a group cycling class on the damn beach! That’s right, it was a class with a bunch of other people  on stationary bikes on Santa Monica beach. Erin’s first class like this in years. Did she like it? Was it weird? Did they bite off more than they could chew? All your questions are answered as well as...

257 Thanksgiving Survival (w/Erin and Stanger)

Nov 24 • 01:13:57

256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)

Nov 17 • 01:26:51

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Stanger’s experience and how...

255 Plant Based Protein and More! (w/ Jackie Johnson)

Nov 10 • 01:46:20

Big day in The Weight Room! Erin and Stanger welcome the amazingly funny Jackie Johnson (Natch Beaut) to the show!! Jackie is hilarious! She talks with the ‘Bells about Peloton, boils working out from home and all things vegan. The group finishes out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are th...

254 Erin and Stanger try Dance Church (dance for fitness)

Nov 3 • 01:26:34

We’ll, you asked for it and now you’re gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all shapes, sizes and abilities. They each took Michael Arellano’s 30 minute Ice-Cold Punch class in their homes. In this episode they break down their experiences and review the class and DanceChurch in general!...

253 Pole Dancing (w/ Adriana Santos)

Oct 27 • 01:21:43

In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar.  They ask her a...

252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger)

Oct 20 • 01:31:05

It’s official, you have a new cohost. Say hello to Erin everybody. She and Stanger talk about the direction of the show and read some comments and suggestions from listeners about what they’d like to as the Bells try. They also answer some questions about Peloton and how to handle the mental side of an injury!...

251 Big Changes (w/ Euge, McGown and Stanger)

Oct 6 • 01:42:23

250 Talking Shop (w/ Euge and Stanger)

Sep 29 • 01:23:12

249 Strange Gym Tales with Stanger Vol. 3

Sep 21 • 01:01:03

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