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The Dan John Podcast

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting,Read more

Popular episodes

EP 119 - Olympic Lifting, Mass Questions, and More

Dec 2 • 28:08
0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency




https://www.patreon.com/coachdanjohn

Enjoy!

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EP 118 - Body Comp, Functional Training, Deadlifts, and More

Nov 25 • 32:56
0:00 - Intro
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
23:57 - Modifying Schedules for Friends
25:14 - Deadlifts for Sports
26:50 - Functional Training



https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://w...

EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More

Nov 18 • 35:26
0:00 - Intro
5:21 - Body Image for Men
14:17 - Training Throughout the Day
17:56 - High or Low Hips for DL
21:00 - Leg Strength Imbalances
25:05 - Planks as a Program
26:14 - Getting Siblings to Train
28:13 - Stance for Lifts
31:27 - Fatigue During 10,000 Swings

https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John Universit...

EP - Chip Conrad | Games, Weightlifting, History, Posture, and More

Nov 11 • 46:08

EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More

Nov 4 • 41:34
0:00 - Intro
4:17 - Stopping Monkey Mind
10:09 - Coaching Performing Arts
14:42 - Weighted Vests
17:20 - Short Ceiling Pressing
18:54 - 200 Snatches in 10 Minutes
24:14 - Higher Risk Exercises
27:30 - Leg Length Discrepancy
30:59 - After Injuries
33:54 - Being Elite / Good Life


https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan...

EP 115 - Swings and Back Pain, Plateaus at 73, and More

Oct 28 • 37:16
0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to Change Programs
29:29 - Good General Training
32:56 - Getting My 10 Year Old Out




https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversit...

EP 114 - Pull Ups, MAPS, O Lifts, and More

Oct 21 • 24:14

EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

Oct 14 • 31:17
0:00 - Intro
2:55 - Behind the Neck Pressing
6:22 - Breathing During O Lifts
8:05 - Soldier Commitment to Exercise
15:19 - Exercising Throughout the Day
19:55 - Increasing KB Work Capacity
24:03 - Training Mom to Get Up
28:40 - Training Around Life

https://www.patreon.com/coachdanjohn

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---

Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://ww...

EP 112 - Sumo or Conventional, Strength or Mass, and More

Oct 7 • 24:46
0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 - Challenges after 10,000 Swings
20:29 - Easy Strength Feedback


https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John Uni...

EP 111 - MAPS, Bands for ES, Jumping Drills, and More

Sep 30 • 15:30
0:00 - Intro
1:29 - Bad Diet on Weekend
4:35 - Programming OH Squats
6:14 - Jumping Drills for Track
8:02 - Back to Pull Ups after MAPS
10:12 - 30 Minute Daily Workouts
11:36 - Resistance Bands for ES
13:07 - Advancing Past 24kg KB


https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversi...

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