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The Blk Girl Wellness Podcast

Health-and-fitness

A place to share what's on our plates, both physical and metaphorical. We discuss what we're eating and how the things that we're dealing with in life affect how we navigate our wellness journeys.

Popular episodes

No. 20 Outsmarting Hormonal Changes w/ Kim Barnes Jefferson

Nov 3 • 52:16

On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies. ...

No. 19 Not Ya Grandma's Fiber

Oct 29 • 22:14

Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber: ...

No. 18 Collective Nap, Anyone?

Oct 20 • 21:28

No. 17 Check Your Tits, Sis

Oct 6 • 15:48

This week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real quick!...

No. 16 Holding Ourselves Accountable, with Love

Sep 29 • 17:42

Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways....

No. 15 Bike It Baby

Aug 11 • 16:34

This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place. ...

No. 14 Gardening Our Way Thru COVID-19

Aug 4 • 15:42

Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plants since the pandemic hit. There's a clear and deep connection to the pandemic and the anxiety that it's caused around the world, so let's talk about it. ...

No. 13 A Lesson on Limiting Beliefs from Gucci the Pucci

Jul 24 • 17:21

My dog, Gucci Mane aka Gucci the Pucci, teaches me life lessons allllll the time. This morning he taught me a lesson about limiting beliefs that I want to share with you. ...

No. 12 A Whole New World

Jul 14 • 16:08

No. 11 Making Your Meatless Monday More Fun with Shakayla of Sweetgreens Vegan

May 13 • 36:19

This week I got to talk with Shakayla of Sweetgreens Vegan about her work as a vegan food blogger who is striving to make your Meatless Monday more fun. We talk about: ...

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