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Take FLIGHT

Business • Health-and-fitness

Dream The Impossible, Take Action, Take FL1GHT! Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw,Read more

Popular episodes

#124 - Lawrence Okolie - From McDonalds to World Champion

Nov 20 • 48:24

Lawrence Okolie is the cruiserweight World Champion, fighting under 258 management. He is the author of his first book 'Dare to Change' and also a musician. Please enjoy this story of transition, from bullying to McDonalds, to world champ....

#123 - Bela Shah - From Lawyer To Sky Sports News Presenter

Nov 15 • 01:14:13

Bela Shah is one of the most recognised and respected faces in broadcast journalism. Bela presents Sky Sports News Weekly, Including Goals on Sunday each week and Deadline Day every summer! During 2021, Bela presented Good MorningEuros as part of Skys breakfast show alongside Mark Wright. The sky is the limit for Bela and I'm excited to see whats ext for her!...

#122.5 - Josh Patterson & Ben Tansley - Pt.2 Becoming Limitless

Nov 8 • 55:56

Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless....

#122 - Josh Patterson & Ben Tansley - Becoming Limitless

Nov 1 • 01:02:51

Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless....

#121.5 - Russell Kane - Pt.2 That's What I Call a Leap of Faith

Oct 25 • 44:16

Welcome to Season 13!...

#121 - Russell Kane - Breaking Societal Expectation

Oct 18 • 46:50

Welcome to Season 13!...

PPP - S4.4 - The Mindset GYM (Guided Meditation For Performance)

Sep 8 • 20:00

PPP - S4.3 - Relax, Rest, Recover, Rejuvenate (Pre Sleep Guided Yoga Nidra)

Sep 1 • 41:26

Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system....

PPP - S4.2 - Rewiring Lifelong Perspectives (Guided Coaching)

Aug 25 • 13:54

Join me for this simple, yet powerful coaching exercise that highlights old negative thought patterns, programmed beliefs and outdated wiring - so we can re write that narrative to serve us. This is a big one and I hope it helps you on your journey. ...

PPP - S4.1 - Deepening Our Awareness, Regulation & Transformation Through Breath (Guided Breathwork)

Aug 18 • 19:09

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you....

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