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Student Life at Oxford

Education

Get the most out of life as a student in Oxford. A series of short talks and presentations aimed at students of the University.

Popular episodes

Oxford life as an international student (Other Resource)

Jun 2 • 00:00

Oxford life as an international student

Jun 2 • 15:04

Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination (Transcript)

Jan 18 • 00:00
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It introduces a strategy for recognising when these take hold and unhooking yourself from the grip of negative/unhelpful spira...

Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination

Jan 18 • 16:15
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It introduces a strategy for recognising when these take hold and unhooking yourself from the grip of negative/unhelpful spira...

Introducing CBT for low mood and depression 3: Rules for living (and how to break them)

Jan 18 • 12:33
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting. This talk focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting, as well as o...

Introducing CBT for low mood and depression 3: Rules for living (and how to break them) (Transcript)

Jan 18 • 00:00
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting. This talk focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting, as well as o...

Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond

Oct 15 • 19:04
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depr...

Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond (Transcript)

Oct 15 • 00:00
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depr...

Introducing CBT for low mood and depression 1: doing more of what matters to you

Oct 15 • 15:37
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact s...

Introducing CBT for low mood and depression 1: doing more of what matters to you (Transcript)

Oct 15 • 00:00
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact s...

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