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Stuck Not Broken

Health-and-fitness

Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. (Justin Sunseri, LMFT99147; Mercedes Corona, LMFT47786)

Popular episodes

Parenting Without Models of Good Enough Parents

Nov 30 • 31:41

My thoughts on a fellow Stucknaut's question about parenting without having gotten good enough parenting as a kid....

Your Stories Keep You Stuck

Nov 29 • 14:41

Changing your thoughts is often the focus of mental health, but it's not the core problem. The problem is the autonomic state that your thoughts are stemming from....

Bad Therapy - "Get Over It" and Absolutely Awful Advice

Nov 23 • 25:14

Heidi Rogers join Justin Sunseri to discuss more Bad Therapy examples. Listen to the prior episode for the entire 2 parter....

Bad Therapy: "Get Over It," Client Quote Book & more!

Nov 16 • 35:04

Part 1 of 2, talking with Heidi Rogers about some bad therapy!...

A Husband's Defensive State or Autism? / SNB127

Oct 26 • 34:21

I tackle a question from a listener about her husband and his defensive state... or is it autism?...

Can I Co-Regulate With Someone That Traumatized Me?

Oct 19 • 31:37

This is originally an answer to a Patron on my Patreon....

What It's Like to be a Therapist in Government Jobs

Oct 12 • 40:52

Building Safety Anchors -https://www.justinlmft.com/bsa ...

Definition

Oct 5 • 22:21

Polyvagal 101 Webinar - https://www.justinlmft.com/webinar ...

Behavior vs Biology / Polyvagal Misconceptions 3of3

Oct 1 • 02:55

Simile

Sep 28 • 23:08

The role of similes in getting unstuck, noticing what's happening within you and communicating it to the self or someone else. (I recommend you listen to last week's episode before listening to this one.)...

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