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Self Care IRL

Education • Health-and-fitness • Religion-and-spirituality

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to takeRead more

Popular episodes

33. 8 Strategies to Help You Choose Happiness in Times of Grief

Dec 6 • 21:31
Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, Ty shares the 8 strategies she's learned that have helped her choose happiness in her grieving journey.

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EP 32 - 13 Secrets to Supporting Someone Who Is Grieving (Ads)

Nov 28 • 31:31
Skillful support can ease the burden on family and friends who are grieving. In this episode, Ty shares 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need.

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podca...

31. You Are In Control with Special Guest Malinda Williams

Nov 21 • 48:55
This week on the podcast, Ty chats with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. The two explore the necessity of grief, the power of healing, and the importance of recognizing our greatness.

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30. So I had a hysterectomy and it wasn't what I expected (Part 3)

Nov 14 • 42:41

29. So I had a hysterectomy and it wasn't what I expected (Part 2)

Nov 7 • 27:01
In today's episode we learn more details about what was suppose to be a routine hysterectomy for Ty, her semi-horrific hospital stay, and why narcotics scare her to pieces.


Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https:/...

28. So I had a hysterectomy and it wasn't what I expected (Part 1)

Oct 31 • 32:41

27. Listen To This Episode If You Have People-Pleasing Tendencies

Oct 10 • 13:57

26. Do Your Words Hurt or Heal? The Language of Mending Feelings

Oct 3 • 12:16

Soul Dump 2. Annoying Dad Trauma (BONUS AUDIO)

Sep 29 • 12:10

25. How To Deal With Your Needy Friends

Sep 26 • 17:33

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