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Sauna Talk

Health-and-fitness

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we lookRead more

Popular episodes

Sauna Talk: Finns On The Street Talking Sauna

Nov 19 • 20:38

Today on Sauna Talk, we welcome a random, spontaneous, non rehearsed or edited collection of Finns, talking about sauna....

Sauna Talk: Jon Sabes, CEO And Founder Of Foxo Technologies

Nov 4 • 48:17

Today on the bench we welcome Jon Sabes to Sauna Talk. Jon is a successful entrepreneur, founding multiple companies in the health and insurance industries. Jon is a high performing athlete, completing several marathons and triathlons, events that just thinking about their rigor makes me want to hit the “no thanks” button and take the short tour to the sauna bench and cold...

John Richter: Chest Freezer Cold Plunge Writer, Promoter, Evangelist

Oct 9 • 01:06:31

Hi John, welcome to saunatimes. I thought I’d start by having you share how and when you first got started with the WHM and cold water exposure....

Sauna Talk: Daryl Lamppa, Third Generation Sauna Stove Builder

Aug 22 • 01:10:07

I’m pleased to present my second Sauna Talk podcast interview with Daryl Lamppa. Who is Daryl Lamppa? A third generation sauna stove builder, born and bread in Tower, Minnesota. 100% Finn, and married to a Finn, Cheryl. After marriage, as a young man, Daryl and his father in law built their newlywed house, and milled lumber for the build from Norway pines on their property...

Sauna Talk: Lassi A. Liikkanen

May 1 • 01:29:55

Today on Sauna Talk, we’re pleased to welcome Lassi A. Liikkanen, author of “The Secrets of Finnish Sauna Design”. The book is just now being released, end of April 2021....

Sauna Talk: Eero Kipi, North American Sauna Society

Apr 3 • 01:23:14

Let’s welcome Eero Kipi to Sauna Talk! President of North American Sauna Society....

Sauna Talk: Sauna Sherpa Guides People Into The World Of The Finnish Sauna

Feb 27 • 28:17

Sauna Talk global series continues. Today we welcome Sauna Sherpa to Sauna Talk. His real name is Kimmo Raitio, but he’s known around many of the many saunas in Finland as Sauna Sherpa. He is a Sauna Sherpa guide to Finnish sauna....

Sauna Talk: Dr. Colin Zestcott Leading Research On Sauna Mental Health Studies

Feb 13 • 48:36

On this episode of Sauna Talk, we are able to visit with Dr. Zestcott about a current study under way regarding sauna mental health studies for the Sauna Research Institute. This is a survey based study analyzing the mental health benefits to sauna. The link to the sauna mental health studies work is here....

Sauna Talk: Mika And Wendy From Great Britain

Jan 16 • 01:45:52
The Sauna Talk global cross continent series continues

We are pleased to welcome Mika Meskanen and his partner Wendy Liu to this joint podcast. We are publishing this episode on Sauna Talk as well as on their new podcast. Mika and Wendy are fresh on the beginnings of their enterprise entitled: Saunawave where they look to be “hosting meetings with remarkable heat seekers a...

Sauna Talk: Travis Skinner Reminds Us That Sauna Building Can Be Art

Dec 23 • 01:10:38

We are pleased to welcome Travis Skinner to Sauna Talk!...

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