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Running Rogue

Sports • Health-and-fitness

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at

Popular episodes

Season 8, Week 26

Nov 24 • 01:43:41

Episode #257: Defining Junk Miles (+NYC and Shalane)

Nov 10 • 01:00:59

Episode #256: The Running Rogue Way

Nov 3 • 01:00:40

I often get questions about my coaching philosophy. Well, I first wrote it down and codified it in 2016, and now I am sharing it here in summary so that you can have it too. This episode represents the 12 key principles from training and racing that will help you achieve your long term potential. Are you ready to buy-in to the Running Rogue way?...

Episode #255: Catching Boston with Molly Dykstra

Oct 27 • 01:12:44

In episode 120 in April 2019, I chatted with Molly about her aspiration to qualify for Boston and her heartbreaking near-miss in April 2018 at Mt. Charleston. In that race, she collapsed at mile 26.0 in the finishing straight and ended up in an ambulance, even though she was on track to comfortably BQ....

Episode #254: Post Marathon Musings

Oct 20 • 46:33

Episode #253: Deciding What's Next for Your Training

Oct 6 • 40:39

With fall races on the horizon again (or already done), you will soon be faced with the question: how do I continue to improve in my next training cycle? In this episode, I talk about 4 over-arching principles and 7 things to consider for finding improvement within your next cycle. For example, should you increase volume or intensity? Or should you add strength or focus on...

Episode #252: Final Tips for London, Chicago, and Boston

Sep 29 • 53:50

Congrats to everyone who ran in the Berlin Marathon this past weekend. It is so amazing to see major marathons happening again after such a long break!...

Episode #251: Building and Executing Long Run Workouts

Sep 22 • 41:39

The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on race day....

Episode #250: Building Your Own Race Plan

Sep 15 • 47:09

We have produced at least 7 episodes for this podcast on race planning for various courses throughout the country from flat like Houston or Chicago to hilly like NYC, Boston, or Austin. Those episodes have been very prescriptive and may or may not be applicable to the course you might face soon....

Episode #249: Getting the Most from Your Prep Race

Sep 8 • 49:24

So you want to do a half marathon before your marathon? Or a 10K before your half marathon? Great, but let's talk about it......

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