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Real Health with Karl Henry

Health-and-fitness

The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirationalRead more

Popular episodes

The Real Health Christmas Gift Guide

Dec 2 • 23:58
With Black Friday and Cyber Monday over and done with, Christmas is well and truly underway. So, this week we’re going festive bringing you a Real Health Christmas gift guide.

Struggling to find the perfect gift for your fitness fanatic friend or family member? Well, we have everything you need right here. From recovery boots to fitness wearables, we have presents at all pr...

Top Health Checks That Could Save Your Life

Nov 25 • 22:51
This week on Real Health, I’m doing a follow on from last week’s show, where I gave you top tips to measure your health. For this episode, I’m looking at the best tests and screenings you should be getting that will tell you where your health is at.

From skin checks to diabetes screenings, we have it all here.

Joining me to take us through his top health checks that could ...

Top Tips for Measuring Your Health

Nov 18 • 22:57
On this week’s show, I’m bringing you the best ways to measure your health. It’s possibly the most overlooked aspect of health and wellness.
In this politically correct age, measuring your health in some respects has become a bit of a taboo topic. Some people recommend that you don’t do it at all. However, it's something I feel very strongly about. Having worked in the fit...

Simple Easy Ways to Cook Better

Nov 11 • 22:42
On this week’s Real Health episode, we’re going back to basics bringing you the best tips and tricks you need to make cooking at home hassle-free.  

To chat us through her top tips for making cooking as easy as possible, I’m joined by food influencer Sarah Butler. Her new book, Home Cooking, Simple Food For Busy Lives is about helping people get out of their food rut and de...

Top Tips For Fat Loss with Peter Stringer

Nov 4 • 21:25
With lockdowns behind us and life returning to some form of normality, many of us have found we are carrying a little extra fat than we’d like. So, for this week’s Real Health episode I’m bringing you the top things you’ll need to help you lose fat. 
I’m delighted to be joined by former Munster and Ireland rugby player Peter Stringer. Now a certified personal trainer, Peter...

Life Lessons with John Brennan

Oct 28 • 29:54
On this week’s Real Health episode, I’m delighted to be joined by hotelier John Brennan to discuss lessons he’s learned throughout his life and how he overcame obstacles along the way; from struggling in school to finding his passion for hospitality.  
In his new book, My name is Jhon, John writes about his battle with dyslexia, life as an entrepreneur and how a cancer diag...

How to Beat the Midlife Fitness Slump with Dr Marc Bubbs

Oct 21 • 20:47
On this week’s show I’ll be looking at how you can achieve your best potential for a healthy lifestyle in your 40s.   

I’m joined by Dr Marc Bubbs, naturopathic doctor and performance nutrition lead for Canada Basketball. His new book, Peak 40 looks to give you all the tools you need to reignite your energy and passion at any age, but particularly in your 40s.  
  
Marc says ...

The Importance of Sleep with Professor Andrew Coogan

Oct 14 • 25:45
On this week’s show I’ll be talking about sleep, something so many people are interested in - probably because we feel we aren’t getting enough. With many workers having returned to the office, how will this impact our sleep?  
 
 
I’m joined by Professor Andrew Coogan, behavioural neuroscientist who specialises in sleep. He is also the director of the Chronobiology and Slee...

Top Ten Tips to Overhaul your Diet with Aveen Bannon

Oct 7 • 22:59
On this week’s Real Health episode, I’m bringing you the top ten tips you’ll need to overhaul your diet.  
 
No fads, no gimmicks, just easy things you can do to improve your health. I’ll be looking at why we shouldn’t skip meals, the importance of hydration and why incorporating colour into every meal can be a simple yet effective way to improve what you eat.  
 
To discuss a...

The Orgasm Episode with Sex Educator Grace Alice

Sep 30 • 28:58
On this week’s show I’m talking about sex, the importance of communication and the stigma around seeking help for sexual issues.

My guest is sex and relationship educator Grace Alice O’Shea. Grace has a qualification in Occupational Therapy and a master’s in Health Promotion, specialising in sexual health. She says she is passionate about making Ireland a more sex-posit...

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