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Practicing Human

Health-and-fitness • Education

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the UniversityRead more

Popular episodes

What to Do When You're Stuck

Dec 3 • 14:08

Have you ever felt stuck? You don't know what decision to make? Where to go next with your life? Whether to stay in or get out of a relationship? Whether to quit or stay at your job? In this episode, we'll explore the feeling of being stuck, why it's a blessing in disguise, and how to navigate it.

Also, if you're interested in the upcoming online retreat, you can register a...

Identifying Your Soul's Purpose

Dec 2 • 11:57

The Meaning of Life

Dec 1 • 05:29

In today's episode, I share an interaction between Byron Katie and one of her students, and how it illuminates Byron Katie's simple yet brilliant perspective on the meaning of life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-82...

Meeting Your Purpose

Nov 30 • 10:20

The Trap of Spiritual Practices

Nov 26 • 12:48

"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained or realized freedom (the very same “I” that doesn’t realize there are no Oscars for awakening)." -Robert Augustus Masters

As always, if you'd like to get free access to my reso...

Should You Focus on the Positive or Negative?

Nov 24 • 08:34

In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd...

Radical Acceptance

Nov 23 • 08:48

In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'...

Fight, Flight, Freeze, and Fawn

Nov 22 • 11:10

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar with the fight, flight, and freeze, but fewer of us are aware of the fourth, fawn. We go into de...

Developing More Positive Influences

Nov 17 • 05:57

In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information intake so that it's a positive force in our life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app r...

The Fear of Not Being Busy

Nov 16 • 05:23

Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.

If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, da...

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