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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

Health-and-fitness • Music

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

Popular episodes

115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

Oct 29 • 34:02
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https...

110-115 BPM - Recovery Mix 3.5 (Ramp Mix)

Oct 8 • 32:46
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to.

Donations, Merchandi...

105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

Sep 17 • 32:41
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. his will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to.

Donations, Merchandi...

105 BPM - Recovery Mix 02

Sep 4 • 01:04:25
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boy...

100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

Aug 27 • 33:50
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take breaks or stop when you need to.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYL...

100 BPM - Recovery Mix 01

Aug 14 • 59:04
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Bo...

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

Jan 30 • 14:33
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

More info, workout links, and a customizable workout outline at https://www.podrunne…om/varied-tempo.html

Donations, Merchandise, Newsletter, more: https://www.podr...

150 BPM - Three to One (45:15) (HIIT Parade #4)

Jan 26 • 20:33
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunne…om/varied-tempo.html.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

PLAYLIST:
01. ...

150 BPM - HIIT and Run (HIIT Parade #3)

Jan 23 • 34:08
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: A...

150 BPM - One to One (30:30) (HIIT Parade #2)

Jan 20 • 12:21
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artist...

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