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Optimal Health Daily

Health-and-fitness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Popular episodes

1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living

Dec 6 • 09:36

Elly McGuinness tells you how to up your energy in 6 steps...

1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Dec 5 • 09:00

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts....

1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle

Dec 4 • 10:15

Melani Schweder of A Brighter Wild talks about how going sober is a radical act of self-love...

1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga

Dec 3 • 11:52

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:...

1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living

Dec 2 • 09:57

Crystal Karges talks about how to live a non-diet life in a diet culture...

1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Dec 1 • 11:43

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on...

1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation

Nov 30 • 13:13

Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits...

1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better

Nov 29 • 09:31

Dani Williamson of YOUR Williamson shares her six steps to healing...

1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts

Nov 28 • 08:57

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2....

1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts

Nov 27 • 08:59

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2....

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