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Off The Gram

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, and Meaghan!We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, andRead more

Popular episodes

Breaking Down Racial Walls Through Love & Sisterhood, with Chloe Dulce Louvouezo

Nov 29 • 40:42

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Meet the Boss Babe CEO of the Iconic Loungewear Line Aviator Nation: Paige Mycoskie

Nov 22 • 34:46

No doubt you've seen Aviator Nation - named by Marie Claire as one of the best loungewear brands to live in - splashed all over Instagram with their trademark rainbow motif and signature lightning bolt... none of it would exist if not for Paige Mykoskie, CEO + founder ... and guest on today's show!...

Let’s talk about sex with Dr. Jessica Shepherd

Nov 15 • 34:58

Team OTG talks ALL about sexual wellness with Dr. Jessica Shepherd, CEO of Sanctum Med + Wellness, and well-known media personality as seen on Good Morning America, The Today Show, The Talk, Dr. Oz, CNN, MSNBC, CBS News—you name it!   ...

Toning Tummies While Breaking Glass Ceilings with OG Fitfluencer Denise Austin

Nov 8 • 39:08

Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She’s a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trademark zest for life, positive outlook, and purposeful attitude have endeared her to millions of fans across the country and helped make her a leader in the fitness industry. Througho...

Relationship Rx with @lizlistens aka Elizabeth Earnshaw

Nov 1 • 49:14

A recent survey showed that during the pandemic 50% of people reported a decline in their sex life while 27% of participants felt a decrease in relationship satisfaction. With so many relationships on the rocks, we went right to the expert for some help: Elizabeth Earnshaw is a relationship rock star. ...

Understanding Reproductive Rights with Dr. Kameelah Phillips

Oct 25 • 55:46

When a US state can mandate that a 12-year old girl carry the pregnancy forced upon her by a racist to term, endure pregnancy and delivery, BUT, the state can NOT mandate that same girl wear a mask at school, because THAT is too great a burden for the state to impose, it is no wonder that so many are saying anti-abortion laws are a war on women. We are bringing back the am...

Dangerous Tik Tok trends and safe holiday shopping tips with Jeff Rossen

Oct 18 • 28:54

Jeff Rossen is a dad, an author, and a renown journalist for Hearst where he reports on everything from the latest tech trends you need to know, to how to keep your children safe from counterfeit toys, to life hacks like how to save money by buying "ugly" food....

Sit Down to Rise Up with self-care activist Shelly Tygielski

Oct 11 • 49:52

Shelly Tygielski (aka @mindfulskatergirl) is a an internationally renowned meditation leader, motivational speaker, and self-care activist who helps people connect their inner work to the outer world. We’ll talk about her buzzy new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. Chelsea Handler wrote the foreword and President Biden endorsed Shelly sa...

I’m So Effing Tired, with Dr. Amy Shah

Oct 4 • 32:10

The three of us co-hosts are all moms. "Momprenuers." WORKER BEES. In addition to running this show, we each have about a hundred different jobs… so basically… we are. SO. EFFING. TIRED. So we knew we had to invite the fabulous Dr. Amy Shah (@fastingmd) onto the show to talk about her book called - are you ready for this? - “I’m So Effing Tired; A proven plan to beat burno...

Finding Your Self-Worth with Aja Naomi King

Sep 27 • 38:12

Aja Naomi King is a wife, mother, advocate, and - of course - a talented actress best known for her role as Michaela Pratt in How to Get Away with Murder. But despite slaying professionally (dozens of TV & Film roles and accolades like winning the "Rising Star Award" at the Essence Black Women In Hollywood event), it wasn’t always easy. ...

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