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N1 Fitness Podcast

Health-and-fitness

This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!

Popular episodes

165: The Brain, Behaviour & Belief w/ Andy Triana

Nov 29 • 01:10:03

Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…...

164: Male vs. Female Fat Loss - Everything That You Need To Know

Nov 22 • 16:59

What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as e...

163: A Simple Step By Step Process To Be More Disciplined

Nov 15 • 21:59

‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step proce...

163: A Simple Step By Step Process To Be More Disciplined

Nov 15 • 21:59

‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said or thought these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode, Marcus is outlining a simple and straightforward ...

162: Why Is The First 15-20 lbs Easier To Lose Than The Last 15-20 lbs?

Nov 8 • 15:50

Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short wit...

161: Making Personal Growth Practical w/ Danette Torgeson

Nov 1 • 01:12:33

One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include... -What’s the difference between breathwork and meditation?...

160: Pre & Post Workout Nutrition For Fat Loss Explained

Oct 25 • 15:55

The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy!...

159: How Much Coffee Should You Drink?

Oct 18 • 12:00

I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself!...

158: 10 Things That Sober September Taught Me

Oct 11 • 25:51

Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful!...

157: Is A Damaged Metabolism Stopping You From Losing Fat?

Oct 4 • 15:53

You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it’s so misunderstood and w...

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