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Minutes on Mastery

Health-and-fitness

Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.

Popular episodes

Becky Sauerbrunn - Self-Critique Pulls Her from Flow State

Sep 22 • 02:09

Mark Manson - How He Got Clear on His Values

Sep 9 • 05:16

Dr. Krista Scott Dixon - How Environment Shapes Who We Are

Aug 20 • 02:10

Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel

Aug 12 • 02:06

Jermaine Jones- The Best Way to Develop Young Talent

Jul 26 • 04:05

Dierdre Wolownick - It’s Never Too Late

Jul 19 • 03:20

This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams....

Georges St-Pierre - Why He Doesn’t Like to Fight

Jul 18 • 03:15

Dr. Matthew Walker - How to Combat Sleep Anxiety

Jul 10 • 03:40

Julie Foudy - Overcoming Imposter Syndrome and Nerves

Jun 18 • 04:26

This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team....

Akshay Nanavati - His Definition of Mastery

Jun 10 • 01:22

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