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Mindfulness and Breathwork with Gilad Shavit

Health-and-fitness

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Popular episodes

Energy Center Meditation

Apr 21 • 59:26

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.  

This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done sim...

Meditation Sitting With Difficulties

Apr 7 • 29:32

30 min Mediation to explore difficulties, allowing them to be.
Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in....

Grounding Meditation + The Guest House by Rumi

Apr 7 • 09:57

Full Breathwork session (starting with some mindful movment)

Apr 1 • 01:30:46

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.

Please breathe responsibly.

 ...

5 Minutes Breathing Space with Gilad Shavit

Apr 1 • 05:31

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space-...

Sitting Meditation with Gilad Shavit

Apr 1 • 31:13

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps-...

Sound Bath With Affirmations to reduce anxiety

May 5 • 20:00

Sound Bath With Affirmations to reduce anxiety and depression.

best to listen with headphones while relaxing.

If you find it beneficial, check how powerful it is when doing it 21 days in a raw... ...

Mindfulness With Tibetan Bowls and Therapeutic Harp

Apr 27 • 29:44

Sound Bath Love&Compassion

Apr 21 • 34:54

A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit.  Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.  ...

Sound Bath Eagle's Wings

Apr 14 • 34:03

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