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Mind Body BREAKTHROUGHS Podcast

Health-and-fitness

Welcome to the Mind Body Breakthroughs Podcast, where we bring you amazing guests on the cutting edge of science, health & business each week to share strategies you can use to get the breakthrough you are looking for in your life.

Popular episodes

MBB 94: Success Story Spotlight-Davy Robison on Trusting the Process & Losing 50 lbs

Feb 3 • 35:25

Today's Success Story Spotlight features Davy Robison, a devoted husband and father of 3 kids. As he grew older, he knew he had to get in better shape to keep up with them. When his oldest child was 9, Davy started running. He soon realized you can't outrun a bad diet. At a weight fluctuating between 180-200 lbs on his 5'9" for 4 years and struggling with the lingering eff...

MBB 93 Brian Lenzkes, MD: Life's Best Medicine

Feb 1 • 01:22:14

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, who has focused much of his attention on clinical nutrition. After owning a medical practice with a group of physicians from 2003-2020, he launched LowCarbMD San Diego, a metabolic health and direct primary care practice in the summer of 2020. Dr. Lenzkes is co-host and founder of the popular LowCarbMD po...

MBB 92: Grace Wang- A Journey Back to Health & Self Love

Jan 26 • 42:40

Grace Wang is a former binge eater who also suffered from chronic fatigue. She found her way back to health using a ketogenic & carnivore diet, turning it into a lifestyle.  Grace was also able to lose 30 lbs and keep it off and is now focused on inner health and self love, as she continues navigating the ups and downs in her health journey. In this episode Grace shares he...

MBB 91: Michelle Beaton from Weekend Craft-Crafting a Home you Love on a Budget

Jan 25 • 39:46

Michelle Beaton is the founder and content creator for WeekendCraft.Com.  Weekend Craft first started 8 years ago as a place to showcase home and craft projects that could be done over the course of a weekend. Through the years it has evolved into a lifestyle brand showing over 4.4 million people that you can craft a home you love!...

MBB 90: Dr. Alessio Fasano-Gut Feelings: The Microbiome & Our Health

Jan 18 • 54:53

World-renowned pediatric gastroenterologist, research scientist and entrepreneur Alessio Fasano, MD, directs the Center for Celiac Research and Treatment at Massachusetts General Hospital for Children (MGHfC). He is also Division Chief of Pediatric Gastroenterology and Nutrition and director of the Mucosal Immunology and Biology Research Center at MGHfC....

MBB 89: Charles Mattocks-Reversed: The Man Behind the Acclaimed Docuseries that has us Re-Thinking Diabetes

Jan 12 • 46:09

CHARLES MATTOCKS is an Award-Winning Actor, Director, Producer, Television Host and Health Advocate whose priority for health first and saving lives does not get in his way of excelling in all areas of the business.The Nephew of the late great Bob Marley, Mattocks comes from a very high profile family lineage so it is no surprise that he is taking the Healthcare world by s...

MBB 88: Benjamin Bikman Ph.D.-Why We Get Sick: Re-thinking the role of Insulin Resistance in Metabolic Health

Jan 11 • 42:39

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones ...

MBB 87: Danielle Daem- The Road to Sugar Freedom & Breakthrough

Jan 6 • 41:29

Danielle Daem  is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal exper...

MBB 86: Michael Collins-A Journey to Sugar Freedom & Recovery

Dec 29 • 56:57

Michael Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised tw...

MBB 85: Vic Basmadjian- Losing 100 Pounds & Redefining Healthy Aging

Dec 15 • 48:32

Vic Basmadjian is an Armenian Canadian recovered Carboholic. Beating a lifelong battle with obesity, Vic lost 100 lbs following a ketogenic & intermittent fasting lifestyle. At 58 years young, off all medication for blood pressure and GERD and leaving his CPAP machine behind, Vic has embarked on a mission to spread his KETO passion and help others through education and bui...

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