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Mi-Fit Podcast

Health-and-fitness • Sports

The Mi-Fit Podcast hosted by DJ Hillier, Fitness Coach, Business owner, and CrossFit Games athlete. Physical fitness and podcasting are two of his life passions and his goal is to train, educate, and inspire those who want to improve their general health. These podcasts are designed to helpRead more

Popular episodes

Purpose, Mastery, and Autonomy with James Fitzgerald

Dec 7 • 01:19:01

This week on The MiFit Podcast I bring back James Fitzgerald. James is an industry leading educator, founder of Opex, and has dedicated his life to bringing honor to the coaching profession. James has spent 25 plus years deep within the fitness industry as an Athlete, Coach, Mentor, and business owner, and he continues to re-shape and re-think the fitness space through con...

How to Think Like a Roman Emperor with Donald Robertson

Nov 30 • 01:29:57

This week on The MiFit Podcast I chat with Donald Robertson. Donald is a cognitive-behavioral psychotherapist, trainer, and author of six books including How to Think like a Roman Emperor. Donald has been researching Stoicism and applying it in his works for twenty years and specializes in the relationship between philosophy, psychology, and self-improvement. He is also on...

Life of a Champion Beyond The Crossfit Games with Tasia Percevecz

Nov 23 • 01:12:17

This week on The MiFit Podcast i’m joined by 2x CrossFit Games Affiliate Cup Champion, Tasia Percevecz. Tasia has an impressive list of accomplishments in the sport of CrossFit and has recently stepped away from the sport to pursuit passions beyond fitness. ...

Becoming a Professional Coach with Jason Leydon

Nov 16 • 01:01:51

This week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote Coaching and programming. Jason has been in the CrossFit space for over a decade and has found extreme success as an athlete, a gym owner, and a remote coach. Jason’s leadership skills have also helped establish himself as one...

Exploring the Limits of Human Performance with Alex Hutchinson

Nov 9 • 01:11:54

This week on The MiFit Podcast i’m accompanied by Alex Hutchinson. Alex is a sports science journalist, author of the book Endure- which explores the science of endurance and the real limits of human performance, and former competitive runner for the Canadian national team. ...

How to Cultivate Deep, Meaningful, and Long Lasting Relationships with Michael and Adee Cazayoux

Nov 2 • 01:12:54

This week on The MiFit Podcast I chat with one of my favorite couples, @michaelcazayoux and @adeecazayoux on applicable ways we can create deeper relationships with our friends and also our parents. These two are a testament to what a great partnership looks like and they do a tremendous job outlining ways for people to improve the relationships in their lives that mean th...

Build Mental Resiliency with Brian “Tosh” Chontosh

Oct 26 • 01:28:38

This week I am honored to chat with retired Marine Officer, Brian “Tosh” Chontosh. Brian has received several awards including the Navy Cross for his heroic actions during the 2003 Invasion of Irag. Tosh has been a high achieving leader for a large part of his life and is now pursuing the ultra endurance arena where he challenges his comfort zone and continually re-negotia...

Using Stoicism to Become Unbeatable with Michael Tremblay

Oct 19 • 01:19:53

This week on The MiFit Podcast I welcome back my friend, Michael Tremblay. Michael is a PhD graduate in Philosophy, an incredible writer, co-founder of Stoa Meditation (an app that combines mindfulness practice and Stoic theory), as well as a competitive BJJ Black Belt....

The Art of Negotiation with Brandon Voss

Oct 12 • 55:25

This week on The MiFit Podcast my Dad and I have the pleasure in sitting down with Brandon Voss. Brandon is the Black Swan’s president and thought leader and his mission is to teach clients how to identify the three main types of negotiators and develop a methodology for dealing with them in the most successful way possible....

Overcoming Difficult Coaching Situations with James Hobart

Oct 5 • 01:30:35

This week on The MiFit Podcast I bring back my friend @jameshobart. I was fortunate enough to cross paths with James back in 2014 and since then we’ve competed against each other on the competition floor, shared coaching ideas off of the floor, and crushed a couple of podcasts along the way. ...

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