Shuffle for fans
Chatbot

Lovingkindness Meditation 1

Religion-and-spirituality • Science

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

Popular episodes

Lovingkindness meditation

Feb 26 • 20:55

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings....

Check out similar podcasts

The Mere Disciple Podcast
Jeff Strong
Bike Shop Show
Scott Dedenbach
CodeNewbie
CodeNewbie
TwitterBlogCareersPress KitCommunity GuidelinesTerms of ServicePrivacy Policy
© 2021 Akora Labs, Inc.