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Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of FunctionalRead more

Popular episodes

Getting the CrossFit Athlete Look

Jul 23 • 35:49

Two Nutritional Foundations Anyone Can Do

Jul 16 • 34:00

Let’s take nutrition back to the basics with two simple practices that will instantly upgrade your eating. Before you bust out the calculators, go keto, and download a fasting app, circle back to the simple things that make a ton of difference. Nutrition doesn’t have to be complicated to get you looking good, moving well, and feeling nourished and satisfied by what you eat...

Getting Functional at the Globo Gym

Jul 9 • 35:32

We’re coming full circle from growing up with conventional gyms to the stripped-down CrossFit box, where “globo gym” is a bit of a dirty word. Now with the purchase of some new machines for the Functional Bodybuilding headquarters, we’ll be exploring ways to look good and move well with all types of equipment. If you train at a conventional gym or want to know what role th...

One to One vs. One to Many

Jul 2 • 42:13

A Day of Games Training - 5 Years Later

Jun 25 • 45:08

Marcus often gets the question of how he would do now in the CrossFit Games after retiring from competitive fitness. So he took on a day of training and eating straight from his journal when he was prepping for Regionals in 2016, where he placed 3rd. Find out how he did, how it felt, and what you might expect if you’re a Look Good Move Well athlete who loves to throw down ...

Underrated/Overrated: Training

Jun 18 • 35:46

Underrated/Overrated: Nutrition

Jun 11 • 35:30

Values Factor, Fitness Edition

Jun 4 • 36:26

All Out Athletes vs. 85%

May 28 • 40:57

The Value in Fitness Benchmarks

May 21 • 35:05

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