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Health-and-fitness

Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her takeRead more

Popular episodes

The Difference Between Eating For Fat Loss and Eating For Health

Nov 28 • 23:45
For YEARS I have seen people throw around the word "HEALTH" and justify to themselves and those around them why their diet and food choices are healthier than someone else's and then falsely believe that just because it is healthier that it is also better for fat loss.

While food quality and the choices you make around the foods you eat, will absolutely have varying effects...

What is Reverse Dieting?

Nov 21 • 26:53
REVERSE DIETING...

What is it, what does it mean and should you be doing it?

This term gets thrown around a LOT in the fitness industry and mostly by the fitness elite who are coming off the back end of a physique competition where they are have basically starved themselves for 16 weeks and walk onto stage looking like death and are at their absolute weakest point.

These prof...

Talking Breast and Ovarian Cancer with The Two Sisters Foundation

Nov 14 • 51:29
Having a family of only women, it is a REAL possibility that one or more of these women will at some stage in their life need to deal with some sort of cancer.

With 1 in 8 women diagnosed with breast cancer, it is already a very common occurrence, but it is made EXTREMELY common should a women be diagnosed with the BRCA1 gene mutation.

Ellie Rogers and Lisa Bardas are two in...

Reviewing The OURA Ring

Nov 7 • 28:20
Sleep is without a doubt, the SINGLE most important factor in your life that will determine the direction that your overall long term health will take. You can certainly live in short bursts of less sleep, but if you truly want to THRIVE and not just SURVIVE, then making an effort to improve your sleep and make sleep a priority in your life is a MUST.

I bought the Oura Ring...

How To Lose Fat Without Ever Having To Track Calories

Oct 31 • 27:15
You hear me talk endlessly that if you want to lose fat, then you need to be in a calorie deficit.

Well that is and always will be the case, however, having tools that are non-calorie related that help keep you in a calorie deficit or help you attend to a diet that will see you eat in a deficit can also very useful and that is what I will talk about in this week's podcast.

I...

Underrated or Overrated, Fat Loss, Fasting, Fitness and Food Edition

Oct 24 • 40:06
I've been having a TONNE of fun over on my Instagram Page (@the_no_breakfast_guy) with a series called UNDERRATED or OVERRATED.

This series has me asking an open ended question which I then respond to by saying if I think it is overrated or underrated and why.

Last week I made the topic specific to fat loss, fasting, fitness and food and thought I would give some more detail...

Remembering 10 years with Rupert

Oct 17 • 22:43
You aren't going to want to listen to this weeks podcast and it would be my recommendation you just skip it and wait for next weeks.

However, if you are interested...

Amy and I sat down to talk about our favourite memories and times with Rupert and cry our way through the past 10 years.

It was fun to look back over the times we have spent together and I just wanted to mark th...

Everything You Need To Know About PCOS with Martin MacDonald

Oct 10 • 01:29:26
This podcast has been almost 2 years in the making and it was 100% worth the wait!

Martin MacDonald is the CEO of Mac Nutrition, a clinical performance nutritionist and has spent decades working in, researching on and helping people all over the world with their nutrition.

Martin's level of knowledge on Polycystic ovary syndrome is as good as it gets and he is on the cutting...

The Counting Zacros Story with Zac Kerr

Oct 3 • 51:05
You all know that I am a massive foodie and I LOVE food blogger YouTube and Instagram pages.

I stumbled across Zacs page not that long ago when one of his incredible biscoff creations came across my feed and since then I have been hooked with his macro and calorie friendly recipes that anyone can make with common ingredients you can access from any supermarket.

When I dove a...

The Morning Practices That Will Change Your Life

Sep 26 • 24:48
Starting your day right and setting yourself up for the BEST chance for success is the best way to ensure you stay on track when it comes to ANY goal chasing effort you are looking for.

Whether you're trying to get a new business off the ground, lose fat, run a marathon or be the BEST version of a parent, friend or partner that you can be then you NEED to start the day righ...

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