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J & Courtney's In It Together

Health-and-fitness • Education

Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired clinician, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack forRead more

Popular episodes

ReParenting Your Inner Child

Dec 2 • 29:19

In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start healing by learning to reparent yourself. You will walk away with some tools and tricks that will help you start the journey to healing the little version within....

Reacquainting Your Inner Child

Nov 13 • 33:56

Secure Attachment

Oct 29 • 00:00

Self Validation

Oct 17 • 27:38

Anxious + Anxious Relationship

Oct 11 • 29:00

Avoidant + Avoidant Relationship

Oct 4 • 29:26

In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't discuss. J, with Dismissive Avoidance Attachment, shares parts of himself as Courtney touches upon the Fear Avoidant style and how a relationship would look. Together, they discuss ways to work on the relationship and find harmony....

Parentification Emotional Responsibility

Sep 26 • 26:46

Anxious + Avoidant Relationship

Sep 19 • 36:14

Attachment Series: Avoidant/Dismissive

Sep 12 • 30:47

Attachment Series: Anxious Attachment

Sep 5 • 33:57

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