Tracy Bedford


Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longerRead more

Popular episodes

Mind Your Movement to Change Your Mind

Jul 25 • 28:22

“Movement has always been, for me, the primary way that; a. I protect my mental health and b. that I connect with others.” That quote by author and movement enthusiast, Dr. Kelly McGonigal, PhD. And it’s part of a conversation you’re about to hear between herself and Kevin Rose of The Kevin Rose Show. Keep listening as Kelly shares her own slight twist on our old friends, ...

Get Your Motivation Back When That Lovin Feeling Lacks

Jun 13 • 26:52

“The narratives that control us, the stories we tell ourselves, shape our reality. And so often we just take it as assumed that what we’re thinking is true. It's accurate, it’s a reflection of reality. But don’t believe everything you think.” This from Tim Ferris in an interview with Brene Brown and Dax Shepard on the “Unlocking Us with Brene Brown” podcast. Listen in to t...

A Hormonal Happily Ever After

May 25 • 27:00

“Estrogen is very key to sleep. So women as they are going through this transition often have tremendous problems with sleep unrelated even to night sweats or hot flashes. Which is another thing that happens because in the brain, estrogen regulates not just the appetite systems but also our temperature control regulation system.” This powerful quote is from women’s health ...

Find the Right People to Help Get the Answers You Need During a Life Transition

May 7 • 27:01

“Sometimes I contradict myself and I’m like, ya know what? Don’t judge yourself. Yes, sometimes I’m a big ball of mush and I wanna be super squishy. And other times I’m gonna flex my muscles and my veins are gonna pop and ya better not challenge me. And yes, I can have the beauty of both.” That little gem is from an interview with Lisa Bilyeu and Jenna Kutcher from the pod...

Why You Aren't Getting What You Really Want Out of Life and How You Can

Apr 22 • 32:01

“Your level of clarity will determine your level of success, period. As long as there’s any ounce of vaguery in what you’re doing, you will not succeed.” That little number is from Tom Bilyeu, founder and host of Impact Theory. And it’s part of a triple threat conversation you’re about to hear between himself, Kevion Stirdivant and Rob Dyrdek on the podcast, Short Story Lo...

Discover How Doctors are Reversing the Symptoms of Hair Loss

Apr 6 • 26:17

“We’re thinking about their hormones and how is their hormones balanced and unbalanced. What’s going on with their thyroid? What’s going on with their digestive system? What’s going on with their nutritional status? What’s their iron like?” Ooph, overwhelmed? If that’s a yes, then keep listening as Dr. Elizabeth Boham breaks it all down in her discussion with Dr. Mark Hyma...

The Future's What You Make it, so Make it Good

Mar 11 • 25:57

“The goal is that ultimately your future is the thing predicting your daily behavior, not your past.” That little nugget from “Personality isn’t Permanent” author, Dr. Benjamin Hardy, in his conversation with Hal Elrod on The Miracle Morning Show. Tune in to hear more from Dr. Hardy on how to best invest in yourself for success, why hope and purpose are key elements for a ...

A Sexual Health (R)evolution

Mar 3 • 27:37

“We have to be careful with the claims that we make. We can’t promise a 70 year old she’s gonna have a 19 year old vagina. It’s not gonna happen.” That little fun fact by Dr. Somi Javaid, in her conversation with Dave Asprey on Bulletproof Radio. And it’s part 5 of a sexual energy series where we learn what’s possible for a woman in midlife going through perimenopause and ...

Get Out of Your Own Funk by Helping Someone Else Get Out of Theirs

Feb 17 • 25:38

“When you’re self compassionate about your failure, it allows you to learn more from the failure. It’s such a truism that failure is our best friend.” A great perspective from author and guest Kristin Neff PhD, in her conversation with Peter Attia on the “The Drive” podcast. Keep listening to hear what cured Peter’s abusive inner critic, how to reparent yourself with self ...

Giving Yourself Care When Life gets Hard and You Feel Stuck

Feb 11 • 23:51

“There are no special people. There are special minds. And the mind becomes developed over a period of time.” That insight comes from David Goggins in his discussion with James Altucher on the “James Altucher Show.” Keep listening for more mind blowing wisdom from these two men on why you don’t want to die with greatness still in you, what reflecting on the past can do to ...

Check out similar podcasts

Brendan Kent
Fast Cars Fast Girls
FastCarsFastGirls Indycar Podcast
TwitterBlogCareersPress KitCommunity GuidelinesTerms of ServicePrivacy Policy
© 2021 Akora Labs, Inc.