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In The Light with Dr. Anita Phillips

Health-and-fitness • Society-and-culture

Woman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special guests and everyday callers about thriving in love, life, and relationships. If you’re brave enough to stand in the light, Dr. Anita is here to help youRead more

Popular episodes

Out of Bounds

Nov 8 • 01:00:00

Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, and auntie-flavored truth. ...

Sisterhood

Nov 1 • 54:04

Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not more) but when you find those special sister-friend bonds, it’s EVERYTHING. In this episode of In the Light, Dr. Anita is chatting with minister and life coach, Irene Rollins, who gets vulnerable about her own difficult frie...

Please Review the Attachment

Oct 25 • 47:34

Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that “attachment styles” are key to deciphering the mixed messages that undermine healthy connections. She is her...

Stay in the House

Oct 18 • 55:36

Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide.  In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather’s wisdom will inspire you to celebrate each and every...

Safe Space

Oct 11 • 46:11

The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways. When that relationship is broken, the emotional impact can be devastating. In this episode, Dr. Anita and her daughter, Olivia-Grace open up about the personality conflicts that threatened their relationship from the start, ...

Thirty-Second Dance Party

Oct 4 • 44:03

In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a look at how she personally responds to challenges in her own life, while making room to celebrate the good stuff. This episode is packed with tools to increase your wellbeing–physically, emotionally, and spiritually–even under ...

Programming Update

Sep 13 • 02:11

Still Waters Run Deep

Aug 30 • 45:09

Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us just the same. Are you ready to finally get some relief? In this episode, blending faith and mental health as only she can, Dr. Anita is speaking rest to the deep water of your soul! No matter where you are in the process of bir...

No Passing Zone

Aug 23 • 49:22

Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth about using “spiritual bypassing” to avoid emotional pain and ...

Don't Miss It!

Aug 16 • 34:54

In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any direction except “here and now” she urges us to be present on purpose. Reflecting on the moments that she’s gotten right and times when she’s dropped the ball, Dr. Anita offers tips to make sure you don’t miss a moment of this ...

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