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iProcrastinate Podcast


Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An awardRead more

Popular episodes

Academic Procrastination: A Graduate Student's Story

Dec 19 • 51:01

An interview with Mr. Bhavin Prajapati who discusses "getting stuck" with his M.A. thesis and the journey he took to both understand why he was procrastinating and what to do about it. You might be interested in reading a post that Bhavin wrote that summarizes at least part of this journey....

ADHD , Executive Functions & Procrastination: An interesting new study

Jun 20 • 49:06

An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University. Scott studied the relations between ADHD, Executive Function and procrastination. His research is the most recent and the most rigorous study in the area. Scott explains his research and the findings, but perhaps more importantly he reflects on personal experiences that ma...

Ending the Procrastination Habit

Nov 8 • 51:09

Perfectionistic Concerns, Perfectionistic Strivings: There's an important difference

Mar 31 • 48:18

An interview with Dr. Fuschia Sirois (University of Sheffield) about her recently published meta-analysis relating perfectionism to procrastination. Fuschia sets the record straight by summarizing the research literature which shows how perfectionism relates to procrastination....

Waiting for the Right Place and Right Time

Feb 1 • 01:04:49

"Facebocrastination?" - Procrastination and Facebook

Aug 17 • 59:07

An interview with Adrian Meier (Department of Communications, Johannes Gutenberg University, Mainz, Germany) about the predictors of using Facebook for procrastination and its effects on students' well-being....

Active Procrastination: Clarifying the Concept

Jul 15 • 45:56

A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two types of delay - it's not "procrastination" at all....

Acceptance & Commitment Therapy

Mar 2 • 53:33

I don't feel like it! I don't want to!

Jan 8 • 40:59

Not All Delay is Procrastination

Sep 10 • 01:15:12

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