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Here to Thrive: Tips for a Happier Life | Self Help & Personal Development

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningfulRead more

Popular episodes

#153. Patrick Sonqo: Rising Consciousness, Shamanism & Sound

May 24 • 48:58

Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with their spirit. ...

#152: What if We're in Life School?

May 7 • 17:44

Kate is asking the question - What if we approach life like we're in a soul school?...

#151: Dr Saundra Dalton-Smith: The 7 Types of Rest

Apr 23 • 51:36

There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them. ...

#150. Why Self Care Isn't Selfish

Apr 9 • 11:00

We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. ...

#149. Jennie Lee: Knowing Your Soul Self & Spiritual Evolution

Mar 26 • 56:28

Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark Change: 108 Provocative Questions for Spiritual Evolution. ...

#148: 3 Elements of Self-Reflection

Mar 12 • 16:42

This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us. ...

#147. Johnny Dzuback (Art of Charm): Connection with Yourself & Others

Feb 26 • 54:40

Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-development, personal growth and connection for a couple of decades. Originally in the music industry, Johnny is now a personal development expert who teaches men the "art of charm" and interpersonal connection. ...

#146. Connecting: Charisma & Authenticity

Feb 19 • 25:20

Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes:...

#145. Keina Newell: Cultivating Financial Well-Being

Feb 12 • 53:24

I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable! ...

#144. How to Adult Like a Pro

Feb 5 • 24:17

For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting. ...

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