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Health Via Modern Nutrition

Health-and-fitness

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulouslyRead more

Popular episodes

The impact of ketones in patients with heart failure

May 24 • 23:26

In this week’s episode, Latt and I dissect another ketone and cardiovascular health paper. This paper is from Monzo et al and was published in November 2020 and was a study on human patients....

Free Fatty Friday #21: Build an Unstoppable Mindset - An Evolutionary Biological Theory

May 21 • 17:15

I'm sharing my secret of how to build an unstoppable mindset. I break down why the default fear response is the way it is and provide a roadmap to re-program your mind to conquer challenges, setbacks, and psychological insults....

#195: Meditation, Mental State, Breathwork with Robert Bent

May 17 • 01:21:19

Today, we have Robert Bent, founder of Inward, a global community to improve mental health. This episode is a wide-ranging one talking about “dark retreats,” silent meditations, and psychedelics & flow. Robert has a fascinating backstory of hedge funds, Ethereum Foundation and cryptocurrencies, and biohacking....

Are ketones good for the heart?

May 10 • 30:56

Geoff and Latt are back for another research roundup!...

#194: Fundamentals of Alzheimer’s disease with Dr. Dale Bredesen

May 3 • 01:14:13

Maintaining and optimizing brain and cognitive function is a key goal behind the H.V.M.N. community....

How to dose ketone esters?

Apr 26 • 31:19

Geoff and Latt dissect the paper by McCarthy et al published in March 2021 which answers a key question from the previous research roundup: how to optimally dose ketone esters and is higher, always better?...

#193: Keto and Heart Health with Dr. Bret Scher

Apr 19 • 01:09:37

In this episode, Geoffrey Woo brings on Dr. Bret Scher the host of Diet Doctor podcast and a board-certified cardiologist and lipidologist in San Diego....

Free Fatty Friday #20: Making fun of Silicon Valley biohackers

Apr 16 • 14:52

“True biohacking is not about gizmos and gadgets and the ability to spend money. It’s about a system and understanding of how to structure your sleep, your exercise, and your nutrition in a way that allows you to optimize toward your personal goals.”...

#192: Meditation, Psychedelics and Fasting with Dr. Molly Maloof

Apr 12 • 01:11:15

Dr. Molly Maloof is back on the H.V.M.N. Podcast for Round 3....

Free Fatty Friday #19: You have to know the rules to break the rules

Apr 9 • 19:59

In today’s Free Fatty Friday, Geoff breaks down the levels that people go through in their nutrition and diet journey. The whole point is to learn, understand, and master the rules, so you can ultimately make your diet work for you....

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