Health Via Modern Nutrition

Geoffrey Woo (H.V.M.N.)

"health & fitness", science
Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulouslyRead more
Wondering where to start with Health Via Modern Nutrition? Fans of the podcast have clipped their favorite moments: check out a list of the best episodes below. Want more podcast clips? Get the Shuffle app.

Best Episodes

#187: Stewart Alsop III: Covid-19, geopolitics, groupthink, movement practices and body awareness

Feb 16, 2021

" We explore geopolitics, groupthinking, Stewart's Covid-19 experience, movement practices, and proprioception "

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In this episode, Geoffrey Woo brings on Stewart Alsop III, the host of the “Crazy Wisdom Podcast” and a Silicon Valley native who’s decamped to Brazil for the pandemic. We explore geopolitics, groupthink, Stewart’s Covid-19 experience, movement practices, and proprioception.   Try our Keto Food BarRead more

#184 - Justin Kan talks highs of start up billions and lows of failures

Jan 25, 2021

"Justin Kan talks highs of start up billions and lows of failures"

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“Always have an open and curious mind, and try new things” -Justin Kan Geoffrey Woo and Justin Kan talk mindset and wisdom gained from Justin's illustrious career in Silicon Valley cofounding some of the most iconic companies in tech like Justin.tv and Twitch and the hard lessons gained inRead more

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#182 - Epidemic levels of metabolic dysfunction with Dr. Casey Means

Jan 11, 2021

" Is metabolic disease the real pandemic? "

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Metabolism regulates our sleep, our appetite, our weight, and our energy levels. One reason we’ve been so in the dark about metabolic health is because there are no good tools to measure how your diet affects you in a quantifiable way. Is metabolic disease the real pandemic? How can we maximize ourRead more

#186 - The Case for Keto with Gary Taubes

Feb 8, 2021

"The Case for Keto with Gary Taubes"

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H.V.M.N. Podcast welcomes back Gary Taubes to discuss his new book “The Case for Keto” which is a "manifesto for the twenty-first-century fight against obesity and diabetes." In addition to the core findings of the book, Geoff and Gary talk about the evolution of the keto community, the debate, andRead more

Free Fatty Friday #12: Defining "Modern Nutrition"

Jan 29, 2021

"Defining "Modern Nutrition""

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What should we eat? When and how should we eat it? These are questions that every single generation of humans spanning across hundreds of thousands of years have pondered and debated. In modern times, it’s arguable that even with all the progression in metabolic biochemistry, physiology, and theRead more

#183 - Can a carnivore diet provide all essential nutrients?

Jan 18, 2021

"Can a carnivore diet provide all essential nutriets?"

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This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet. In this episode, Geoff and Amber discuss her recent paper: "Can a carnivore diet provide all essential nutrients?"; covid & metabolic syndrome; and different considerationsRead more

Free Fatty Friday #13: Do something that makes you harder to kill every single day.

Feb 5, 2021

"Do something that makes you harder to kill every single day"

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"Every time I feel like giving up, I think back to this mantra: Do something that makes you harder to kill every single day.” He breaks down the attributes of making yourself harder to kill, and how this manifests in physical resilience, mental fortitude, and business success. It's easy to thinkRead more
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