Geoffrey Woo (H.V.M.N.)

"health & fitness" • Science

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulouslyRead more

Popular episodes

#184 - Justin Kan talks highs of start up billions and lows of failures

Jan 25 • 01:11:37

“Always have an open and curious mind, and try new things”...

16 reactions

#187: Stewart Alsop III: Covid-19, geopolitics, groupthink, movement practices and body awareness

Feb 16 • 01:13:00

In this episode, Geoffrey Woo brings on Stewart Alsop III, the host of the “Crazy Wisdom Podcast” and a Silicon Valley native who’s decamped to Brazil for the pandemic....

10 reactions

#182 - Epidemic levels of metabolic dysfunction with Dr. Casey Means

Jan 11 • 01:23:35

Metabolism regulates our sleep, our appetite, our weight, and our energy levels. One reason we’ve been so in the dark about metabolic health is because there are no good tools to measure how your diet affects you in a quantifiable way. Is metabolic disease the real pandemic? How can we maximize our metabolic health?...

8 reactions

#158 - Lance Armstrong Gets Real: Living With His Past, Sobering Up, & Why Cycling Must Evolve

May 21 • 01:06:45

With everything out on the table and no stone left unturned, Lance Armstrong pulls back the curtain on the reality of his controversial cycling career, the lessons learned from his decisions, and how he plans to move forward....

8 reactions

#186 - The Case for Keto with Gary Taubes

Feb 8 • 01:12:05

H.V.M.N. Podcast welcomes back Gary Taubes to discuss his new book “The Case for Keto” which is a "manifesto for the twenty-first-century fight against obesity and diabetes."...

4 reactions

Free Fatty Friday #12: Defining "Modern Nutrition"

Jan 29 • 19:09

What should we eat? When and how should we eat it? These are questions that every single generation of humans spanning across hundreds of thousands of years have pondered and debated....

4 reactions

#183 - Can a carnivore diet provide all essential nutrients?

Jan 18 • 01:07:41

This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet....

4 reactions

#160 - Modern Leadership: We Need Communication, Transparency, and Empathy...NOW

Jun 16 • 31:10

Less than half a year into 2020, we've experienced global, tectonic shifts that are still being felt now. It's time for modern leadership....

2 reactions

Free Fatty Friday #13: Do something that makes you harder to kill every single day.

Feb 5 • 17:05

"Every time I feel like giving up, I think back to this mantra: Do something that makes you harder to kill every single day.”...

1 reaction

#159 - Blood Glucose Regulation: A Guide to Glycemic Index, Continuous Glucose Monitoring, & Intermittent Fasting · Kara Collier, RDN

May 28 • 01:01:43

Kara Collier, the Director of Nutrition at Nutrisense, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism....

1 reaction

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