Shuffle for fans
Chatbot

Half Size Me

Health-and-fitness

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

Popular episodes

How Michelle is Reversing 20 Years of Dieting by Focusing on Maintenance First | HSM 512

Nov 29 • 48:29
Become a PREMIUM podcast subscriber and get







Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they're released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

CLICK HERE to get it today!






In episo...

How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511

Nov 22 • 54:42
In episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn't feel like she was constantly missing out on her own life, plus

her experience in the yo-yo diet cycle
her emotional, mental and physical struggles as a mom with 3 young kids
her journey (with the help of her husband) to lose 110 pounds in a little over 2 years
th...

Why Consistency Is The Most Important Tool For Weight Loss | HSM 510

Nov 15 • 40:06
In episode 510 of The Half Size Me™ Show, Heather talks with Megan about her struggles to be consistent with her habits, plus

how she lost weight slowly rather than "dieted"
how she's going to focus more on fruits and vegetables
how she's going to tackle her sugary-drink habit
and more!

Do you want to get support and connection at a price you can afford? Then check out ...

2 reactions

How Lisa Lost Over 50 Pounds (slowly!) and Her Plan to Lose 30 More | HSM 509

Nov 8 • 46:49
In episode 509 of The Half Size Me™ Show, Heather talks with Lisa about how she has managed to lose over 50 pounds (SLOWLY!), plus

her plan to tackle overeating in the evenings
how she’s going to prepare and track for special meals
the importance of meal planning for her lifestyle
and more!

Check out Half Size Me Podcast Premium HERE!
Do you want to get support and conne...

How Donna Reached Maintenance By Prioritizing Her Health And Fitness | HSM 508

Nov 1 • 41:21
In episode 508 of The Half Size Me™ Show, Heather talks with Donna about how she reached maintenance once she decided to focus on her health and fitness, plus

how staying away from the scale helped her succeed
how she reached her goals despite having a sedentary job
how she incorporates treats and mindfulness into her day
and more!

Do you want to get support and connect...

How Darlene Stopped Yo-Yo Dieting and Lost 70 Pounds | HSM 507

Oct 25 • 48:12
In episode 507 of The Half Size Me™ Show, Heather talks with Darlene about how she went from constantly losing and regaining the same few pounds to losing 70 pounds, plus

how things are going in her maintenance break
what her plan is to lose the next 20 pounds
how her history with anorexia and competitive sports has affected her journey
and more!

Do you want to get supp...

BONUS: What is Half Size Me Podcast Premium and How Do I Get It?

Oct 20 • 05:24
In this BONUS EPISODE of The Half Size Me™ Show, Heather talks to you about the new Half Size Me Podcast Premium! You'll learn what it is and how you can get

Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they're released publicly)
Access to additional bonus material re...

Being A Perfectionist Can Get In The Way Of Success | HSM 506

Oct 18 • 35:45
In episode 506 of The Half Size Me™ Show, Heather talks with Gerri about how she had to get past being a perfectionist to lose over 50 pounds, plus

how the "Half Size Me mentality" helped her lose weight
why focusing on the non-scale victories makes life better
how to manage self-made expectations and disappointments
and more!

Do you want to get support and connection a...

How To Lose Weight By Changing Your Habits | HSM 505

Oct 11 • 48:39
In episode 505 of The Half Size Me™ Show, Heather talks with Holly about how she can lose weight by changing her habits, plus

why focusing on portion control can be helpful
how to take a step back from being too obsessive with food and calorie counting
why it's okay to eat cookies
and more!

Do you want to get support and connection at a price you can afford? Then check ...

How Habits Help As Your Body Changes and Ages | HSM 504

Oct 4 • 36:49
In episode 504 of The Half Size Me™ Show, Heather talks with Megan about how habits help you stay on track even as your body changes, plus

what to expect from the hormonal changes that can result from changing your birth control prescription
why protein and fiber are so important
how to incorporate strength training
and more!

Do you want to get support and connection at...

Check out similar podcasts

Startup Secrets Lecture Series
Startup Secrets
O Que Te Toca
O Que Te Toca
TwitterBlogCareersPress KitCommunity GuidelinesTerms of ServicePrivacy Policy
© 2021 Akora Labs, Inc.