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Give Me Strength with Alice Liveing

Health-and-fitness • Society-and-culture

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on InstagramRead more

Popular episodes

The Practice of Calm, Quiet and Happy with Fearne Cotton

Jun 2 • 48:12
As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities. Fearne speaks to Alice about the power of an open mind, her growth and self discovery since she became a mother and how she focuses on the day to day task of being kinder to ...

Strength and Balance with Alesha Dixon

May 26 • 53:57
Singer, dancer, Strictly Come Dancing royalty and now business owner - Alesha Dixon joins Alice to talk about what strength means to her. Alesha discusses how exercise has always been a big part of her life, as before she chose a career in the music industry she studied sport at college in order to become a PE teacher. She also mentions how exercise supported her though so...

Rest, Recovery and Pelvic Strength with Dr Amal Hassan

May 12 • 44:31

Dr Amal Hassan aka Sport Exercise Doctor on Instagram and cofounder of Umi Health, speaks to Alice about building strength for life through rest, recovery and listening to our bodies. Amal talks about her experience of burnout from overexercising, and how commonplace this is in the fitness world. For Amal, this happened whilst she was training to become a doctor and is one...

Finding fitness that works for you with Dr Zoe Williams

May 5 • 52:48

From the Gladiator TV series, to now a media medic and tv presenter, Zoe Williams is an advocate of an active and healthy lifestyle. Alice and Zoe discuss how the last year has impacted movement in a global way, and why it’s so important to encourage, especially, young girls to find a sport they love at an early age. Zoe chats about how she's prioritising a healthy lifesty...

Making Happiness Your Discipline with Ella Mills

Apr 28 • 46:09
Ella Mills, founder of Deliciously Ella, speaks to Alice about the work-life balance she’s cultivated over the years of growing her business with husband Matt, whilst raising her young family. Placing an emphasis on creating discipline in order to be happy, Ella discusses how she had consciously carved out boundaries in her work and private life in order to make this a pri...

What is Health? With Renee McGregor

Apr 21 • 01:02:48
What does health actually mean? On today’s episode, Alice speaks to leading sports dietitian, Renee McGregor, about the misleading and damaging narratives the online fitness and health community perpetuates. Together Alice and Renee chat about how multifaceted our approach to health should be; whether that’s what we’re eating, how much we’re moving, how many positive relat...

The Winning Mentality with Michelle Griffith-Robinson

Apr 7 • 44:33
Representing Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candid conversation with Alice, Michelle talks about how sport gave her a wealth of mental strength and determination that helped her rise through some of the most challenging times o...

Strength Through Knowledge with Andy Vincent

Mar 31 • 01:08:40
This episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal trainer, Andy has worked in the fitness industry for over 20 years, so who better to debunk some of the biggest fitness myths around? From weight loss through exercise to the confusion around calories, the real benefits of H...

Five Steps To Happy with Ella Dove

Mar 24 • 52:56
Ella Dove is commissioning editor for Red, Good Housekeeping, Prima magazine and author of Five Steps To Happy. Today, Ella speaks to Alice about her personal story of trauma - the moment she became an amputee after a freak fall whilst out for a run that cut off blood supply to her leg. Ella talks about the crucial moments she and her sister painfully waited for a passer ...

Finding Stillness When You're Feeling Chaos with Aicha McKenzie

Mar 17 • 37:32
Aicha McKenzie came to managing talent and teaching breath-work in a unique way. As a former child British Commonwealth Rhythmic Gymnast, Aicha learnt early on in her career that the sports industry is high pressured. Whether it was from the toxic daily weigh-ins between her training sessions or the racist comments she subconsciously absorbed when competing, she speaks to ...

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