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Fasting For Life

Health-and-fitness

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritionalRead more

Popular episodes

Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan

Nov 30 • 26:42

In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results. ...

Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan

Nov 23 • 43:11

***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE! ...

Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

Nov 16 • 32:43

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!...

Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days

Nov 9 • 29:34

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!...

Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge

Nov 2 • 26:35

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!...

Ep. 96 - IF Fads

Oct 26 • 29:41

Ep. 95 - Listener Q&A | 43 hours fasted and I GAINED weight?! | Does coffee creamer break my fast? | Electrolytes, salt, and fuzzyheaded feeling | Do I have to cut out carbs? | Free Intermittent Fasting Plan for OMAD

Oct 19 • 29:41

Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!...

Ep. 94 - Staggering costs of being overweight | Magic at 72 hours | Choosing between buying food or medicine | What blood tests should I ask for? | Bariatric Surgery vs. Fasting | Free Intermittent Fasting Plan

Oct 12 • 24:54

Dr. Scott and Tommy discuss the rising costs of diabetes and blood sugar medications. As the solutions to modern healthcare problems become increasingly complex, they look for simple solutions and how to improve blood markers without breaking the bank....

Ep. 93 - Listener Q&A | Massive weight loss success | How fast can I lose weight? | Controlling Gout flare-ups | Raynaud's Syndrome | Next CHALLENGE! | Free Intermittent Fasting Plan

Oct 5 • 24:07

Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!...

Ep. 92 - Should you do a longer fast before bloodwork? | Will fasting lower your cholesterol? | Fasting effects on triglycerides, HDL, LDL | What is "remnant cholesterol"? | Free Intermittent Fasting Plan for OMAD

Sep 28 • 28:36

Dr. Scott and Tommy dive deep into cholesterol and how fasting affects bloodwork numbers in the short and long term. There are many misconceptions and evolving guidelines for cholesterol and determining risk for cardiovascular disease, which also vary in different parts of the world. These topics are discussed with a focus on optimizing health through fasting....

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