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Eat This, Not That!

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Popular episodes

What’s Next?

Nov 14 • 16:16

The Best Pumpkin Treats

Oct 10 • 16:52

The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as plenty of pumpkin coffee drinks, from some of our favorite fast food stops. From donuts to coffee drinks, to frozen treats, Jon an...

Best Plant-Based Food Swaps

Oct 3 • 16:19

Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow....

The Best Low-Calorie Desserts

Sep 26 • 25:01

If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!...

Amazing Benefits You Get By Ditching Processed Foods

Sep 19 • 25:40

Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!...

Tips To Reset Your Diet

Sep 12 • 29:25

Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines. ...

How to Buy Produce

Sep 5 • 20:01

Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strategies can save you precious dollars, make your purchases last longer, and help you steer clear of bad bacteria so you’ll be more likely to join the fruit- and veggie-rocking ranks....

The BEST Foods for Healthy Hair

Aug 29 • 23:41

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance....

Productivity Boosting Foods

Aug 22 • 25:48

We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest  self help promising the newest productivity-packed solution, maybe you should just grab a snack instead....

Could You Quit Fast Food for 30 Days?

Aug 15 • 25:33

American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap. All of these factors make it a hard habit to turn away from. But Ann Marie Langrehr did!...

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