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Don't Quit on Me

Health-and-fitness

Welcome to Don’t Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact thatRead more

Popular episodes

Ralph De La Rosa - The Heart of Compassion

Oct 5 • 46:02

Ralph De La Rosa (he/they) is an internationally published author, trauma-focused psychotherapist, and seasoned meditation teacher. Ralph began practicing meditation in 1996 and has taught since 2008. His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs (Shambhala Publications)was celebrated as one of the "Top 10 Books of 202...

Dr Amanda Rebar - Habits that Help

Sep 4 • 48:36

Dr Amanda L Rebar is an associate professor at Central Queensland University, an NHMRC Early Career Fellow, and the founding director of the Motivation of Health Behaviours (MoHB) Lab. She obtained her PhD from The Pennsylvania State University in 2013. Dr Rebar is a health psychology and public health researcher with interests in the motivation of health behaviours, speci...

Dr. Cathy Kezelman - The Journey of Healing

Aug 9 • 37:11

Dr. Cathy Kezelman AM is President of Blue Knot Foundation – National Centre of Excellence for Complex Trauma, a medical practitioner by training, and has a lived experience of childhood sexual and emotional abuse. She is committed to supporting people who have experienced violence, abuse and neglect to find pathways to healing and a trauma-informed approach to care which ...

Chony Bowden - The Essence of Humanness

Aug 1 • 55:28

Chony Bowden is an experienced and qualified educator who began witnessing the positive inner healing work that a regular arts based practice has on people's mental health and well being. She is a  big hearted adventurer and truth seeker, who throughout her life chose to find answers to the 'deeper' questions in life by taking risks. Her journey's took her to places such a...

Dr Justin Chapman - Moving with Anxiety and Depression

Jun 26 • 41:09

Dr Chapman completed his doctorate in measuring and positively influencing the physical activity patterns of adults with mental illness in 2016.  His work spans research, mental health service and community sectors. He leads a multi-centre randomised controlled trial of interventions to promote physical activity in adults with mental illness, a health service improvement i...

Dr Jud Brewer - How to Break the Cycles of Worry and Fear

Jun 8 • 41:23

Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is an associate professor at Brown University and executive medical director at Sharecare. His new book is called Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fea...

Janet Reich Elsbach - Recipes for Caring, Connecting, and Building Community.

May 19 • 48:10

Janet Reich Elsbach writes about how all the numerous things going on in the average life collide with making dinner on her blog, A Raisin & a Porpoise. She is also an editor and writing teacher who loves to make space for people to get their point across. Her book, Extra Helping: Recipes for Caring, Connecting, and Building Community One Dish at a Time, was recently publi...

Sebene Selassie - Belonging in an age of disconnect

Mar 11 • 59:14

Sebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She has an MA from the New School where she focused on race and cultural studies. ...

Lama Christopher Coriat - The Stillness inside Stress

Mar 6 • 01:04:54

Lama Christopher is a Lineage Holder in the Dzogchen tradition of Tibetan Buddhism. For more than 20 years he has studied and practiced intensively under the guidance of his root teacher, Lama Kunzang Tenzin, as well as many other accomplished masters, both Himalayan and Western. ...

Dr. Steven Hayes - Psychological Flexibility in Times of Uncertainty

Mar 6 • 59:32

Listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world, Dr. Steven Hayes  is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT”...

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