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DBT Weekly

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging,Read more

Popular episodes

Transforming suffering - DBT Weekly - Season 2 - Episode 14

Dec 1 • 07:29

Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

Nov 8 • 08:24

Brain Training - DBT Weekly - Season 2 - Episode 12

Oct 11 • 07:51

Biosocial Theory of DBT - DBT Weekly - Season 2 - Episode 11

Sep 30 • 08:01

Active Passivity vs Apparent Competence - DBT Weekly Season 2 - Episode 10

Jul 28 • 11:36

Unrelenting Crisis vs. Inhibited Grieving - DBT Weekly - Season 2 - Episode 9

May 17 • 06:07

Emotional Vulnerability vs. Self-Invalidation - DBT Weekly Season 2 - Episode 8

May 4 • 08:58

Covid and DBT - DBT Weekly Season 2 Episode 7

Apr 10 • 10:24

Trouble with DEARMAN - DBT Weekly Season 2 - Episode 6

Mar 28 • 16:45

Being Dialectical - DBT Weekly Season 2 - Episode 5

Mar 8 • 10:29

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