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Daily Meditation Podcast

Health-and-fitness

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey toRead more

Popular episodes

Calm Restless Thoughts, Day 3 Reclaim Inner Joy

Dec 6 • 10:01

Your breath and your emotional state are interconnected....

Deep Inner Joy, Day 2 Reclaim Your Inner Joy

Dec 5 • 10:02

Give yourself permission to slow down....

Mental Clarity, Day 1 Reclaim Your Life's Purpose

Dec 5 • 10:01

Living your life with purpose is the bravest thing you can do....

Inner Peace, Day 7 Lean Into Life's Challenges

Dec 3 • 10:03

Find the peace that is always within you....

Support Your Mental Health, Day 6 Lean Into Life's Challenges

Dec 2 • 10:24

Managing your breath helps you to manage your stress with precision....

Let Go of Anxiety, Day 5 Lean Into Life's Challenges

Dec 1 • 10:01

"You can control how your body responds to stress and it all starts with your heart."...

Feel More Confident, Day 4 Lean Into Life's Challenges

Nov 30 • 09:30

"I am whole."...

Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

Nov 29 • 09:30

"How you breathe affects your heart... "...

Confidence Affirmation, Day 2 Lean Into Challenges

Nov 28 • 09:39

"Stress is not in your head, it's in your body."...

Overcoming Challenges, Day 1 Lean Into Challenges

Nov 28 • 28:19

"Lean into your challenges. Move with them, not against them."...

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