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Cultivating Wholeness

Health-and-fitness

I’m passionate about holistic health & mental wellness and I’ve been redefining what that means for myself and the people in my community. I’ve studied holistic nutrition and the mind-body connection and am a firm believer in treating the body and mind as a whole. Cultivating Wholeness is aRead more

Popular episodes

episode 5: food, instagram & all the bullshit in between

Jan 20 • 30:56
Today's episode is all about FOOD! I'm sharing some of my favourite tips on how to get more comfortable in the kitchen, how to spark inspiration and get creative with the foods you make and how to make cooking less stressful. Oh, I am also calling out all of the creators on Instagram who have no business giving out nutritional advice. Shut up already! Oh yeah, I went there...

mindful monday meditation 001

Jan 11 • 13:03

episode 4: financial self-care

Jan 7 • 34:59
We talk about self-care and wellness A LOT. You can’t open a social media app or a magazine without seeing those buzzwords. When we think of self-care we usually think about preparing nourishing meals, moving our bodies, minimizing screen time, taking a bath, booking time with a therapist and so on… it’s very rare that I hear anyone talk about money. It’s very rare that I ...

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episode 3: the art of holding space with Jenn River

Jul 31 • 55:36
I'm talking with my dear friend Jenny about what it means to hold space for someone and how to set and respect boundaries when giving advice. 
Jenn River is a facilitator, writer, creator, and student. She holds retreats, circles, ceremonies, and space for womxn seeking to foster a deeper intimacy with self, sisterhood, and Spirit. She aims to be a humble guide on our beaut...

episode 2: the q&a

Jul 21 • 30:06

episode 1: the introduction

Jul 13 • 28:40

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